July 17, 2024

#138 - The Problems With Pro-Metabolic | Kathleen Stewart

1 hour 38 minutes

In this episode, Tyler sits down with health researcher Kathleen Stewart to discuss many of the problems seen in the pro-metabolic approach and the importance of increasing your metabolism.

Follow Kathleen

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Substack: https://stewartk.substack.com/?r=

Buy Kathleen A Coffee: https://buymeacoffee.com/recoen

Subscribe To The Recommended Daily Value Podcast

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Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw

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Timestamps:

00:00 The Importance of a Well-Rounded Approach

06:00 Starting with Basic Biochemistry

09:16 Avoiding Excessive Supplementation

13:58 Being Curious About Symptoms

28:26 Learned Helplessness

39:47 Optimizing Nutrition

50:18 Sunlight Exposure & Infrared

01:08:05 Movement

01:27:21 The Importance Of Carbs

01:31:24 Listening to Your Body

01:39:37 Maintaining Your Metabolism

...more

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By Tyler Woodward

33 ratings

July 17, 2024

#138 - The Problems With Pro-Metabolic | Kathleen Stewart

1 hour 38 minutes

In this episode, Tyler sits down with health researcher Kathleen Stewart to discuss many of the problems seen in the pro-metabolic approach and the importance of increasing your metabolism.

Follow Kathleen

___________________________________

Instagram: https://www.instagram.com/recoen/

Substack: https://stewartk.substack.com/?r=

Buy Kathleen A Coffee: https://buymeacoffee.com/recoen

Subscribe To The Recommended Daily Value Podcast

___________________________________

Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8

Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356

Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw

___________________________________

INSTAGRAM: https://www.instagram.com/recommended.daily.value