Sign up to save your podcasts
Or
Share 138: The Simple Idea Behind Injury Rehab
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
138: The Simple Idea Behind Injury Rehab
The basic idea behind almost all injury rehab is "graded exposure."
Here's what that means.
-----
Links:
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
View all episodes
By Will Frantz
5
1515 ratings
The basic idea behind almost all injury rehab is "graded exposure."
Here's what that means.
-----
Links:
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
More shows like Running Strong
View all
Trail Runner Nation
1,164 Listeners
The Strength Running Podcast
1,282 Listeners
The Rambling Runner Podcast
490 Listeners
Human Performance Outliers Podcast
565 Listeners
The Runner's World UK Podcast
61 Listeners
The Peter Attia Drive
7,776 Listeners
For The Long Run: Exploring the Why Behind Running
399 Listeners
The Nick Bare Podcast
5,709 Listeners
Doctors of Running Podcast
186 Listeners
Some Work, All Play
1,630 Listeners
Huberman Lab
28,181 Listeners
Singletrack
854 Listeners
Trail Society
262 Listeners
Choose Strong
1,327 Listeners
Everyday Ultra
159 Listeners