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138: The Simple Idea Behind Injury Rehab
The basic idea behind almost all injury rehab is "graded exposure."
Here's what that means.
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Links:
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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
View all episodes
By Will Frantz
5
1717 ratings
The basic idea behind almost all injury rehab is "graded exposure."
Here's what that means.
-----
Links:
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
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