Sign up to save your podcasts
Or
Share 138: The Simple Idea Behind Injury Rehab
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
138: The Simple Idea Behind Injury Rehab
The basic idea behind almost all injury rehab is "graded exposure."
Here's what that means.
-----
Links:
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
View all episodes
By Will Frantz
5
1616 ratings
The basic idea behind almost all injury rehab is "graded exposure."
Here's what that means.
-----
Links:
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
More shows like Running Strong: Running and Strength Training Tips for Everyday Athletes
View all
Trail Runner Nation
1,178 Listeners
The Strength Running Podcast
1,335 Listeners
That Triathlon Show
422 Listeners
Human Performance Outliers Podcast with Zach Bitter
571 Listeners
Run4PRs
199 Listeners
For The Long Run: Exploring the Why Behind Running
428 Listeners
The Freetrail Podcast with Dylan Bowman
779 Listeners
Doctors of Running Podcast
197 Listeners
Some Work, All Play
1,828 Listeners
She Runs Ultras
94 Listeners
The Running Explained Podcast
450 Listeners
Singletrack
926 Listeners
Choose Strong
1,401 Listeners
Everyday Ultra
185 Listeners
Marathon Handbook Podcast
38 Listeners