Welcome back for episode 139 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer and discuss various topics including:

- Pre-workout and post-workout macro recommendations

- How to avoid reactive hypoglyceamia

- How many meals should you eat per day? Is four superior to five?

- Is the barbell hip thrust a must?

- Opinion on barbell hip thrusts vs hip thrust machine

- Recommendations for reducing steps and cardio during a reverse diet

- Tips for avoiding anxiety associated with heavy lifting

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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10% Off Marmadukes Peanut Butter Powder (discount code TBD10):

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TYARRA

JACK