I had Abby Chan on the podcast as a repeat guest this week (check out Episode 119 if you haven’t yet) and I was so excited to really get into the nitty-gritty of intuitive eating—what it is, how to do it, and more importantly, how we teach it to our kids. Our relationship with food can be complicated, but it is critical to develop a healthy mindset surrounding it. Food is energy, it’s fuel. Food is life.

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The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

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Produced by: Grey Tanner