Running has a way of bringing down some of the privacy walls we put up around us.  There is a saying that everything comes out on a long run.  Sharing personal experiences and feelings can be very cathartic and we have mentioned that before.  Today, we go intimate, but not in a super emotional way.  We cover the areas of running that most people just do not understand unless they are a runner.  From feet to tummy trouble, it’s time to open up about the funkier side of running.

Highlights of the Episode:

The runner connection. 2:17

Blisters and easy fixes. 8:31

Purple and missing toe nails. 18:08

Choosing the right running shoe size. 18:11

For female runners: The connection between pregnancy and your running shoe size. 23:00

Chafing – what most people have probably experienced. 26:20

Tummy troubles: why do runners end up having GI issues?. 33:43

Bowel movements. 37:17

Runner’s trots. 38:50

Reconsidering your food intake types before and during a run. 41:00

Clothes and shoes and how to get rid of their unpleasant scent. 44:50

Is running really gross? 57:05

Resources:

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.