This week’s guest is Boo Schexnayder. Boo is a legendary jump, speed and power coach, as well as educator, and is also one of the most generous coaches I know in terms of sharing his knowledge.

I’m not going to use up too much of this shown notes intro other than saying that Boo one of the biggest influences on a lot of things that I do in my own work, and I’m thrilled to have him on the show this week.

Boo’s trademark is not only his innovation in building fast and powerful athletes, but also his no-nonsense, practical approach to it all that has produced a multitude of NCAA champions in the jumps.

This episode is a must listen for any coach who is interested in getting athletes faster and more powerful. Although we talk a lot about track and field, there are tons of applications for coaches of any sport.

Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.