The EMDR Doctor Podcast

14. EMDR vs. Hypnosis: Understanding the Differences


Listen Later

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd unpacks the differences between EMDR therapy and hypnosis, two therapeutic techniques that often get compared due to their transformative effects and use of eye movements. Dr. Lloyd explains why she favours EMDR in her practice, especially for trauma work, and how each method offers a distinct approach to healing.

In This Episode, You'll Learn:

  • Key differences between EMDR and hypnosis, including their effects on consciousness and state of mind
  • Why EMDR keeps clients fully alert and awake, while hypnosis induces a deeply relaxed state for suggestion
  • The role of client-led healing in EMDR versus therapist-led guidance in hypnosis
  • How trauma can impact one’s comfort with relaxation techniques, making EMDR a more suitable option for trauma survivors
  • The unique creative elements within both EMDR and hypnosis that can support personalized healing
  • Key Highlights:

    • Dr. Lloyd shares her preference for EMDR due to its focus on empowering clients to heal at their own pace.
    • An overview of why EMDR’s non-altered state is often safer and more effective for those with a history of trauma.
    • Insights into how EMDR serves as a comprehensive, eight-phase therapy model, while hypnosis is generally a tool used within other therapeutic frameworks.
    • Resources Mentioned:

      • Dr. Lloyd’s upcoming six-week online EMDR course, designed for individuals ready to process difficult memories in a supportive group setting.
      • Contact and Feedback:

        • Want to learn more or join the online course? Visit Dr. Lloyd’s website for information and registration.
        • Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.
        • Subscribe & Stay Connected:

          • Don’t miss future episodes where Dr. Lloyd continues to explore EMDR’s unique benefits for various mental health challenges.
          • Follow the podcast to stay informed about the latest expert insights and discussions.
          • Join Dr. Caroline Lloyd as she guides you through the distinct worlds of EMDR and hypnosis, offering insights into how each approach can support healing. Thanks for listening!

            ...more
            View all episodesView all episodes
            Download on the App Store

            The EMDR Doctor PodcastBy Dr Caroline Lloyd

            • 4.2
            • 4.2
            • 4.2
            • 4.2
            • 4.2

            4.2

            5 ratings


            More shows like The EMDR Doctor Podcast

            View all
            The Psychology Podcast by iHeartPodcasts

            The Psychology Podcast

            1,866 Listeners

            Where Should We Begin? with Esther Perel by Esther Perel Global Media

            Where Should We Begin? with Esther Perel

            14,932 Listeners

            EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

            EXPANDED Podcast by To Be Magnetic™

            3,301 Listeners

            On Purpose with Jay Shetty by iHeartPodcasts

            On Purpose with Jay Shetty

            27,899 Listeners

            The Dr Louise Newson Podcast by Dr Louise Newson

            The Dr Louise Newson Podcast

            257 Listeners

            Notice That by Jen Savage and Bridger Falkenstien

            Notice That

            309 Listeners

            The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

            The One Inside: An Internal Family Systems (IFS) podcast

            284 Listeners

            The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

            The Resetter Podcast with Dr. Mindy

            1,360 Listeners

            Women & ADHD by Katy Weber

            Women & ADHD

            626 Listeners

            The EMDR Podcast by Thomas Zimmerman

            The EMDR Podcast

            51 Listeners

            Jillian on Love by Jillian Turecki | QCODE

            Jillian on Love

            1,385 Listeners

            The Mel Robbins Podcast by Mel Robbins

            The Mel Robbins Podcast

            20,193 Listeners

            The Biology of Trauma® With Dr. Aimie by Dr. Aimie Apigian

            The Biology of Trauma® With Dr. Aimie

            222 Listeners

            Let's Talk EMDR by EMDR International Association (EMDRIA)

            Let's Talk EMDR

            38 Listeners

            Understanding EMDR by Tracy Lynch

            Understanding EMDR

            0 Listeners