I was SO inspired after listening to Brene Brown's book, Atlas of the Heart, that I had to do a podcast episode that draws inspiration from the different emotions she defines through her qualitative research.
Because paring down and decluttering is EMOTIONAL! We're proud, we're guilty, we're relieved, we're overwhelmed...we're all the things.
Today, I walk you through some of the top emotions people feel when decluttering or managing their possessions. I hope that by identifying these internal experiences, it offers you the ability to move through them more easily.

Paring Down Podcast Instagram: @paringdownpodcast
<a href="https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/B0979HG8R3/ref=sr_1_1?crid=3SQNJ04UPFYAH&keywords=atlas+of+the+heart&qid=1704807722&sprefix=atlas+of+the+he%2Caps%2C396&sr=8-1">Atlas of the Heart</a>
 

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/paringdown/support">https://podcasters.spotify.com/pod/show/paringdown/support</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

I was SO inspired after listening to Brene Brown's book, Atlas of the Heart, that I had to do a podcast episode that draws inspiration from the different emotions she defines through her qualitative research. Because paring down and decluttering is EMOTIONAL! We're proud, we're guilty, we're relieved, we're overwhelmed...we're all the things. Today, I walk you through some of the top emotions people feel when decluttering or managing their possessions. I hope that by identifying these internal experiences, it offers you the ability to move through them more easily. Paring Down Podcast Instagram: @paringdownpodcast Atlas of the Heart --- Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support Learn more about your ad choices. Visit megaphone.fm/adchoices

I was SO inspired after listening to Brene Brown's book, Atlas of the Heart, that I had to do a podcast episode that draws inspiration from the different emotions she defines through her qualitative research.
Because paring down and decluttering is EMOTIONAL! We're proud, we're guilty, we're relieved, we're overwhelmed...we're all the things.
Today, I walk you through some of the top emotions people feel when decluttering or managing their possessions. I hope that by identifying these internal experiences, it offers you the ability to move through them more easily.

Paring Down Podcast Instagram: @paringdownpodcast
<a href="https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/B0979HG8R3/ref=sr_1_1?crid=3SQNJ04UPFYAH&amp;keywords=atlas+of+the+heart&amp;qid=1704807722&amp;sprefix=atlas+of+the+he%2Caps%2C396&amp;sr=8-1" rel="noopener noreferrer">Atlas of the Heart</a>
 

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/paringdown/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/paringdown/support</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

14: Emotions We Feel When Decluttering

If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improvement.

Listen to Paring Down if you've ever asked yourself...

Where do I start decluttering my house?

Where do I start decluttering when overwhelmed?

How do I declutter if I have ADHD?

What if I end up needing something I decluttered?

How can I stop shopping my shopping addiction?

How do I stop being stressed?

How do I keep my house clean?

How do I tidy my room?

How do I get my husband or wife to declutter?

How many toys should a child have?

How can I save money?

What is minimalism?

How can I be a minimalist with kids?

What should I declutter first?

How can I be a conscious consumer?


Find more of Shannon's work:
Instagram: @paring_down
Substack: https://shannonleyko.substack.com/ 
Newsletter: The L.E.S.S. Express
YouTube: https://www.youtube.com/@ParingDown

Education

Self-Improvement

If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improvement. Listen to Paring Down if you've ever asked yourself... Where do I start decluttering my house? Where do I start decluttering when overwhelmed? How do I declutter if I have ADHD? What if I end up needing something I decluttered? How can I stop shopping my shopping addiction? How do I stop being stressed? How do I keep my house clean? How do I tidy my room? How do I get my husband or wife to declutter? How many toys should a child have? How can I save money? What is minimalism? How can I be a minimalist with kids? What should I declutter first? How can I be a conscious consumer? Find more of Shannon's work: Instagram: @paring_down Substack: https://shannonleyko.substack.com/ Newsletter: The L.E.S.S. Express YouTube: https://www.youtube.com/@ParingDown

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14: Emotions We Feel When Decluttering

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