The Laneway Podcast - On Tour

14: How Do I Know If I’m Pushing Hard Enough? Do Compression Pants Do Anything? Our Favourite Mobility For Hips, Free weights vs machines - Which is better? Tips for hitting protein without using protein powder.

Listen Later

Intro Chat;

Brad might have found an IG name and we chat about 1RM testing this week. (1:18)

Q&A

  1. I struggle with how hard to push and whether I am actually pushing hard enough with my reps. Any suggestions? (15:26)
  2. Do compression pants do anything for either in the gym or recovery? (23:48)
  3. Favourite mobility for hips? (28:23)
  4. Free weights vs machines? Which is better? (40:32)
  5. Tips for hitting protein without using protein powder? (50:14)


To Follow Ash on Instagram head to: https://www.instagram.com/ash__lane/
AND BIG NEWS!!! To now Follow Brad on Instagram (yes he has an account now too) head to: https://www.instagram.com/trainwithbrad/ 

Coach Kassem Mentioned in today episode: https://www.instagram.com/coach_kassem/

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To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

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The Laneway Podcast - On TourBy Ash Lane & Brad Lane
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