Have you ever managed chronic pain? Or, maybe you've struggled to come back from an injury. Maybe you've had issues with your menstrual cycle as an athlete and need some tips on how to better care for your body. All of this and more is the reality of professional athlete, Lila Lapanja. If you're interested in learning how a Professional Alpine Ski Racer has walked through this journey and is coming out the other side with better health and performance than ever, you'll love this episode. 

In this episode, I interview one of our very own Strength & Mobility Dojo members, Lila Lapanja. Lila and I talk about:

Thank you to Strength & Mobility Dojo member, Lila Lapanja for sharing your personal journey as a professional athlete learning to listen to your body so you can improve not just your performance but your overall health.

You can follow along with Lila's athletic journey here:

Website: https://www.lilalapanja.com/ 
Facebook: https://www.facebook.com/lapanjalila/ 
Instagram: https://www.instagram.com/lilalapanja/ 

Free Resources:

Whenever you're ready here's how we can help you: