A few weeks ago I did my first IG Live (I'm now doing them every Friday...at least for now!) and I'm sharing it with you today on the pod! The questions asked were:

- How to deal with fear of overshooting calories

- How to eat 2500+ calories

- How to know when you eat enough

- How to deal with not exercising

- How to diagnose PCOS VS HA

- Do you ever question if [recovery] is the right thing to do?

So, enjoy!

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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