In episode 14 of The Mindful Kind podcast, find out how I use mindfulness to make decisions more clearly and less impulsively.

Emotions tend to cloud our judgement so in this episode, I've shared a few ways that mindfulness can help us see past emotions to make the decisions we actually want to make.

If you have questions about mindfulness, feel free to send them through to [email protected] and I'll do my best to answer them in future episodes!

Don't forget to head to www.rachaelkable.com and check out the Free Gifts page for mindfulness resources, including an eBook, worksheets and special samples of my paid products.