Sally hosts this episode solo and breaks down her thoughts on how to stay motivated. She also talks about the Choose Strong 30 Challenge and gives a quick life update on family, her book, moving, and her big goal for 2023.

For more information on the Choose Strong 30 Challenge happening Nov.7th-Dec. 7th, check out the info here!

Check out Sally's Run and Strength app here (it's FREE for the first 7 days!)

Thank you for all your support and encouragement! We truly appreciate the reviews, messages, and your support in our app! 

Keep Choosing Strong!