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The relationship we have towards ourself can be a challenging, complicated or complex one when we come from complex childhood trauma backgrounds. In this episode, we explore the practice of relating to Self, through the lens of Internal Family Systems or parts work. After this episode, you will understand what makes up your internal landscape and hopefully create space for self-understanding, self-compassion, self-acceptance and self-love.

Themes explored:

- The Internal Family Systems model including the intentions, purpose and psychosomatic qualities of different parts

- How trauma impacts parts and create protective mechanisms

- The importance of working with a therapist to ensure emotional safety when relating to intense parts

- Examples of parts work in therapy and how this modality can support trauma processing and integration

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RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

🍉 HELP FAMILIES EVACUATE GAZA

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⁠Embodied Self Therapy Website⁠