<p>Depression is a word that is used a lot of the time now and one that when I was a child I had never even heard of. But with cases rising of people suffering with depression surely there’s something more that can be done? If you’ve been confirmed of suffering with depression follow these tips alongside your medication and start to make a change in how you feel.</p>

Depression is a word that is used a lot of the time now and one that when I was a child I had never even heard of. But with cases rising of people suffering with depression surely there’s something more that can be done? If you’ve been confirmed of suffering with depression follow these tips alongside your medication and start to make a change in how you feel.

14: Relieving Depressive Thoughts And Feelings

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient.

Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life.

We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.

Health & Fitness

Mental Health

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.

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14: Relieving Depressive Thoughts And Feelings

14: Relieving Depressive Thoughts And Feelings

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