Trauma. It's a word we throw around a lot, but do we really understand it?

Here's the truth: Trauma isn't about the event. It's not the car crash. Not the violent past. Not the heartbreak. It's about what happens inside you after. Two people can go through the same hell—one rises, the other breaks. Why? That's what we're digging into today.

💥 Inside this episode, we'll unpack:

• Why PTSD affects some people but not others (and no, it's not about "toughness").

• How your past experiences, biology, and nervous system shape trauma responses.

• The brutal truth about why trauma lingers—and how you can finally move past it.

• How EMDR therapy can reprocess painful memories (without reliving them).

• Why your brain alters your memories every time you recall them—and how to use that to heal.

🚨 Listen up. If you've ever felt stuck in the past, if something still haunts you, if you can't shake the weight of what happened—this episode is for you.

You can heal. But you have to face it. You have to take control. And it starts now.

🎧 Hit play and let's talk about the truth of trauma—because it doesn't have to own you.

If this episode resonates, share it. Someone out there needs to hear this.

💙 New episodes every week. Subscribe & stay connected.

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The Truth About Mental Health Labels

In this episode, we explore the impact of mental health labels and how they can sometimes hinder our progress rather than help us heal. Mental health diagnoses like anxiety, depression, PTSD, and ADHD are widely used, but what if these labels are limiting our growth?

We discuss the difference between using a label as a tool for understanding versus letting it define who you are. Learn how identifying too strongly with a diagnosis can lead to stagnation and over-pathologising normal emotions.

We'll also explore how you can take ownership of your mental health and move beyond the labels to build a healthier future. This episode encourages self-reflection, action, and responsibility in your healing journey.

Key Points:

• The comfort and trap of mental health labels.

• How labels can limit personal growth and create false identities.

• The risk of over-pathologising normal human emotions.

• How to take responsibility for your mental health and growth.

• Tips for challenging the narrative that you're "stuck."

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Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health. 📩 Have questions or want to share your experience with Group Therapy? Get in touch—I'd love to hear from you! Thank you for listening, and don't forget to share.

If you're ready to break free from the labels and take action, this episode is for you. Tune in now!

Is group therapy really helping, or is it keeping you stuck? In this episode, I explore the hidden downsides of group therapy and why it might not be the answer you think it is. While it can offer connection and validation, many people find themselves trapped in an emotional echo chamber—repeating the same struggles rather than finding solutions. I discuss the difference between those seeking support and those seeking real change, and how to break free from therapy that's not serving you.

If you've ever felt frustrated by group therapy or unsure whether it's working for you, this episode will give you the clarity you need. Let's talk about what actually leads to growth and transformation!

🔗 Listen now!

Your Absolute Mind on Google Play Store Your Absolute Mind on Apple App Store 🔗 Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health. 📩 Have questions or want to share your experience with Group Therapy? Get in touch—I'd love to hear from you! Thank you for listening, and don't forget to share.

Welcome to today's episode of Your Absolute Mind Podcast! I'm Paula, a clinical therapist and counsellor, and I'm so excited to introduce you to a practice that's taking mental health by storm: Yoga Nidra and its modern cousin, Non-Sleep Deep Rest (NSDR).

🧠 In this episode, we'll explore:

• What Yoga Nidra is and how Dr. Andrew Huberman brought NSDR into the mainstream.

• The fascinating science behind deep relaxation and dopamine boosts.

• How NSDR helps you recharge in minutes—no intense focus required.

• Why this ancient practice is perfect for modern mental health challenges.

🚨 Don't miss this: There's a 9-minute NSDR meditation at the end of this episode! But before you skip ahead, stick around to learn how and why it works—it'll make the experience even more powerful.

✨ Key takeaways:

• NSDR is simple yet profoundly effective for stress relief, focus, and energy.

• Learn why NSDR might be the perfect alternative if traditional meditation isn't your thing.

• How I've incorporated NSDR into my own life and why I encourage my clients to do the same.

• Access free Yoga Nidra tracks on the Your Absolute Mind App (7-day trial, no strings attached!).

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Whether you're looking to calm your mind, improve your mood, or feel more energised, NSDR could be the tool you've been waiting for.

🔗 Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health.

📩 Have questions or want to share your experience with NSDR? Get in touch—I'd love to hear from you!

Thank you for listening, and don't forget to treat yourself to the meditation at the end. You deserve it! 💙

Welcome to the final episode of Your Absolute Mind Podcast! But don't worry—this isn't goodbye. It's the beginning of something even bigger and better.

Since launching in 2014, this podcast has evolved from discussing hypnosis to exploring the depths of mental health, personal empowerment, and creating lasting habits for well-being. Now, it's time to step up our game with The Truth About Mental Health.

🧠 In this episode, I share:

• The journey that's brought us here and why the conversation about mental health needs to change.

• Why mental health struggles are rising despite an abundance of resources—and how we can fix that.

• The concept of Actual Intelligence: real, human interactions that build resilience and connection.

💡 What's new in The Truth About Mental Health?

• Simplifying mental health into actionable, everyday steps that create real results.

• Tackling myths, addressing the overwhelm, and focusing on science-backed solutions.

• Bringing in more voices: mental health experts, HR professionals, and people with lived experiences.

• Why businesses need to see mental health as a superpower, not just a safety net.

This isn't just a podcast—it's a community, a movement, and a step towards clarity in a world overloaded with information. Whether you're struggling, supporting others, or curious about how to improve your mental health, this new chapter is for you.

✨ Let's embrace change together. Let's simplify mental health. And let's uncover the truth.

🔗 Subscribe and follow for upcoming episodes as we redefine mental health one conversation at a time!

📩 Have a question or topic you'd love to hear about? Reach out—I'd love to hear from you!

Thank you for listening and being part of this journey. Together, we can make mental health simple, actionable, and life-changing. 💙

In this insightful podcast, Tim Mitchell, the Head of HR and Culture at Oxford Business College, shares his extensive experience and perspectives on the importance of addressing mental health in the workplace.

An experienced Chief People Officer & HR Director, Fellow of the Chartered Institute of Personnel and Development with a Masters Degree in Law, Tim Specialises in creating, shaping and delivering world-class employee experiences, ensuring organisations are future-proofed to succeed through periods of development and growth. Tim has over 25 years HR Leadership experience across private and public sectors, working with both large-scale businesses, Not for Profits, Founder led organisations and Private Equity backed ventures, the last 5 years being in Higher Education. Tim is also a Governor Director for a Church of England Primary School in Bedfordshire. Tim has a long standing interest and support to Mental Health in the workplace and in April 2025 will also be running the London Marathon in aid of Rethink Mental Illness, should you wish to support this amazing cause you can do so via this link:

https://fundraising.rethink.org/fundraisers/timmitchell/london-marathon-2025

The Podcast covers a range of topics, including the challenges posed by recent protests, the rise of social media and workplace conflicts, the importance of flexibility and employee assistance programs, and the balance between remote and office-based work.

Tim provides practical examples of strategies implemented at Oxford Business College, such as allowing staff to access student counselling services, encouraging regular breaks and movement, and creating safe spaces for open discussions.

Throughout the discussion, Tim underscores the responsibility of employers to foster supportive and empathetic cultures, where employees feel comfortable speaking up about their mental health struggles without fear of stigma or judgment. He also highlights the need for a comprehensive approach, involving both employers and the broader society, to improve access to mental health support services.

This podcast offers valuable insights and actionable steps for organisations looking to prioritise employee mental health and well-being, ultimately leading to improved engagement, retention, and overall organisational success."

This interview episode was a deep dive into the mental health of the contingent workforce. I want to extend my gratitude to Colin Yoshioka-Smith, He's a Director of RedWizard Consulting, has over 20 years in the HR & People industry. As an active developer of managers and of recruitment; he has played an active role in managing and supporting individuals across businesses and showcasing the importance of mental health in the workforce. He is an ambassador of mental health 1st aid training and supporting people to take positive sets towards a healthy mind.

If you are seeking new ways to improve mental health in the workplace, head over to: https://absolutemind.app/masterclass-mental-health/

Or, If you'd like to book a call with me to discuss mental health in the workplace and if we may be able to help. Drop me a message at: https://absolutemind.app/contact/

Join us on today's episode of the "Your Absolute Mind" podcast as we dive into a compelling conversation with Christian about managing mental health in the workplace.

We discuss the necessary changes and explore how businesses can implement effective, mentally healthy initiatives for their staff.

Don't miss this insightful discussion on building a healthier work environment!

If you'd like to learn ways you can transform your workplace mental health, make sure you head over to Watch the Masterclass

In this episode we gain some powerful insights from HR professionals about their experience with workplace mental health.

I'm sure you'll agree, with all of the focus over the last several years increasing workplace mental health awareness, we're still facing increasing complaints about how our mental health is worsening. What's the solution, what are we missing, what can be done?

Thanks to Kelly Allen from the HR Dept for her insights in todays podcast you can find Kelly at:

https://www.hrdept.co.uk/bradford/who-we-are.

She supports SME businesses in the Bradford and York regions, with all aspects of the employee lifecycle, from recruitment through to termination, management development and company values.

Find out how this CIA technique has been used for years in therapy. Learn how you can gain a deeper understanding about any situation.