Welcome to today's episode of Your Absolute Mind Podcast! I'm Paula, a clinical therapist and counsellor, and I'm so excited to introduce you to a practice that's taking mental health by storm: Yoga Nidra and its modern cousin, Non-Sleep Deep Rest (NSDR).

🧠 In this episode, we'll explore:

• What Yoga Nidra is and how Dr. Andrew Huberman brought NSDR into the mainstream.

• The fascinating science behind deep relaxation and dopamine boosts.

• How NSDR helps you recharge in minutes—no intense focus required.

• Why this ancient practice is perfect for modern mental health challenges.

🚨 Don't miss this: There's a 9-minute NSDR meditation at the end of this episode! But before you skip ahead, stick around to learn how and why it works—it'll make the experience even more powerful.

✨ Key takeaways:

• NSDR is simple yet profoundly effective for stress relief, focus, and energy.

• Learn why NSDR might be the perfect alternative if traditional meditation isn't your thing.

• How I've incorporated NSDR into my own life and why I encourage my clients to do the same.

• Access free Yoga Nidra tracks on the Your Absolute Mind App (7-day trial, no strings attached!).

Your Absolute Mind on Google Play Store

Your Absolute Mind on Apple App Store

Whether you're looking to calm your mind, improve your mood, or feel more energised, NSDR could be the tool you've been waiting for.

🔗 Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health.

📩 Have questions or want to share your experience with NSDR? Get in touch—I'd love to hear from you!

Thank you for listening, and don't forget to treat yourself to the meditation at the end. You deserve it! 💙