The Mindset Change Podcast

By Paul Sheppard

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?

…the self-doubt keeps creeping back in?

…the stress keeps building, even as you check off goals?

M... more

4.6

8888 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Mindset Change Podcast:

How many episodes does The Mindset Change Podcast have?

The podcast currently has 766 episodes available.

The Mindset Change Podcast episodes:

September 26, 2026 Unlock Your Abundance Mindset With This Simple Trick
Unlock Your Success Mindset Community Link
What if the opportunities for more success, wealth and abundance are already around you — but your mind simply isn’t noticing them?
In this episode, I’m sharing a surprisingly simple mindset exercise designed to change what you focus on, what you notice and potentially what becomes possible for you.
All you need is a coin.
And I’ll also share something rather strange that happened to me this week while I was thinking about this exact exercise. Coincidence, neuroscience or something a little more mysterious? You can decide.
Try this with me for seven days and see what happens.
You might be surprised by what starts showing up.
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok
...more
15min
September 23, 2026 Mental Freedom Meditation : 20 Minutes
If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out of the struggle.
Mental Freedom Meditation will guide you away from getting caught in the mind’s repeating patterns and back into a natural state of calm, presence and awareness. This is a powerful place to create your happiness and success in life from.
Using the breath, periods of silence and open awareness, you’ll practise noticing thoughts and impulses without automatically following them — creating more space between you and the narratives of your mind.
You don’t need to stop thinking.
You can simply learn to stop being pulled around by every thought.
Take this time to slow down, become present and experience the freedom that becomes available when the mind no longer has to run the show.
About Paul Sheppard
Start Your Mindset Upgrade Now
Contact me [email protected] - I will look forward to hearing from you.
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok
...more
23min
September 19, 2026 The 3 Step Anxiety Reset
Start your mindset upgrade now, community link.
Read my book
Anxiety doesn’t have to take over your life.
In this episode, I share 3 simple steps to help you move from anxious to more calm, confident and in control, without fighting how you feel.
Accept. Breathe. Choose.
You’ll learn how to stop making anxiety mean something is wrong, calm your nervous system through your breath, and change the way you label what you’re experiencing.
It really is simple and very effective.
Anxiety is normal. It will pass. And you can learn to respond differently when it shows up.
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok
...more
9min
September 16, 2026 12 Minute Calm Mind & Healing Body Meditation
New Mindset Community Here
Anxiety is Your Wake-Up Call Book.
I love a simple meditation where you are guided to relax your mind and body for a calm and healing experience. Just 12 minutes to take you to a deeply relaxing state of being so you can rest.
Enjoy.
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok
...more
15min
September 12, 2026 20 Min NSDR (Non Sleep Deep Rest Meditation) Protocol
One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform your mind.
About Paul Sheppard
Begin your Mindset Upgrade Now.
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok
...more
21min
September 09, 2026 Anxiety Is Your Wake-Up Call - Update
Free Kindle Book Version Link
Mindset Change Community Skool Link.
Finally my book Anxiety is Your Wake-Up Call is now out on Amazon and to celebrate its release the kindle version of the book is free for today the 9th and tomorrow the 10th.
I would love to know your thoughts about the book and please do leave an Amazon review, it would be deeply appreciated. I have also created a brand new Skool community where you can come for live coaching, have your questions answered, receive support, take courses and have access to exclusive access to content for members only.
In this episode I read the introduction of my new book and explain why current approaches with anxiety can often let people down as they can over focus on the mind and not the bigger picture.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok
Community
...more
19min
September 05, 2026 14 Min Higher Consciousness NSDR Meditation
Explore, expand and raise your level of consciousness with this guided Non Sleep Deep Rest Meditation. This is one of my favourite practises to help you relax on a deeper level than before to explore what and who you are beyond the noise of your thinking mind.
Let me know how this was for you.
New content coming next week.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok
Community
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]
I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.
I look forward to hearing from you
...more
16min
September 02, 2026 14 Min: Miracle Morning Manifesting Meditation
A powerful way to start your day is to enter a theta brainwave state to reprogram your mind for manifesting. This guided meditation will work with your RAS in your brain to help filter reality to look for the opportunities to help you grow and expand your success. Make this a daily practise to rewire your brain for the success and happiness you dream of.
"I wonder what miraculous opportunities you will notice coming your way today?"
Let me know what happens for you in the comments.
New meditations and hypnosis sessions coming soon.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok
Community
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]
I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.
I look forward to hearing from you
...more
17min
August 29, 2026 30 Minute Manifesting Your Dreams Meditation
This guided meditation will take you deep into the quantum field to help you focus on manifesting like never before. The feedback from this meditation when it was originally released has been phenomenal which is why I wanted to share it again here.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok
Community
...more
38min
August 26, 2026 10 Min : Clarity of Mind Vipassana Meditation
Join me for a guided meditation which teaches you how to slow down and quieten an overthinking and busy mind. Find the peace, clarity and focus you are looking for.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok
Community
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]
I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.
I look forward to hearing from you
...more
13min

FAQs about The Mindset Change Podcast:

How many episodes does The Mindset Change Podcast have?

The podcast currently has 766 episodes available.

More shows like The Mindset Change Podcast

Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

1,365 Listeners

12 Minute Meditation by Mindful.org

12 Minute Meditation

236 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,595 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,393 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,590 Listeners

Affirmation Meditation Podcast with Bob Baker by Bob Baker

Affirmation Meditation Podcast with Bob Baker

245 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,032 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

1,053 Listeners

The Resilient Mind by The Resilient Mind

The Resilient Mind

376 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

201 Listeners

Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

190 Listeners

Yoga Nidra & Beyond | Ayla Nova by Yoga Nidra & Beyond

Yoga Nidra & Beyond | Ayla Nova

253 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

187 Listeners

Yoga Nidrā: Guided Sessions by Do Nadā Club

Yoga Nidrā: Guided Sessions

19 Listeners

Inner Light by The Podcast Project

Inner Light

58 Listeners