The Mindset Change Podcast

Most of us live convinced we are our thoughts — every worry, judgment, and story on repeat, mistaken for the self. This guided meditation offers a different way in: two simple but profound self-inquiry questions that take you beneath the noise of the thinking mind and into direct experience of your own presence.

Using breath as an anchor and body awareness as the doorway, this practice moves you out of your head and into embodied stillness. Along the way, you'll be guided through a powerful technique — silently asking "I wonder what my next thought will be?" — and discover what actually happens when you go looking for it. For many people, the mind simply stops. A gap opens. And in that gap is something quieter, steadier, and more truly you than any thought has ever been.

Whether you're new to meditation or a long-time practitioner, this episode is a gentle but potent reminder: you are not your thoughts, your feelings, or your beliefs. You are the awareness in which they arise — and that awareness is available to you right now, without effort, without changing a thing.

In this episode:

• How to move attention out of the thinking mind and into embodied presence
• A guided breath-based anchor for grounding in the here and now
• The self-inquiry question "I wonder what my next thought will be?" and why it quiets the mind
• The deeper question "Who am I before a thought tries to tell me who I am?"
• Why a peaceful, present mind is the foundation of a powerful life
• Why your thoughts are not who you are — and what lies beneath them

Keywords: self-inquiry meditation, guided meditation, who am I, present moment awareness, embodied wisdom, mindfulness practice, ego and identity, stillness meditation, true self, consciousness, overthinking relief, anxiety and meditation, presence practice, spiritual awakening, non-dual awareness

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I help self aware professionals upgrade their mindsets to operate from a higher level in life. If you would like help to get out of your head, be present and create the success and happiness you can have then please do contact me.

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Suggested Meditations Are Available On Your Chosen Podcast Platform

Peaceful and Present Mind

Break Free From Negative Thoughts

5 Minute Meditation

We spend nearly half our waking day lost in thought — not present with what we're actually doing, or who we're doing it with. A landmark Harvard study tracked this in real time across thousands of people, and the results are hard to shake: our minds wander roughly 47% of the day, and even when they wander somewhere pleasant, we're no happier for it.

In this episode, we unpack what that means for how we actually live — why it's getting harder to stay present in an attention economy built to pull you away, and what the research says about the real cost of a distracted mind. Then we get practical: three simple, science-backed ways to train your attention back into the present moment, starting with something you're already doing right now — your breath.

If you've ever felt busy but disconnected, present in the room but absent in your mind, or like time is slipping away even though nothing's actually changed — this episode is for you.

In this episode:

• The 2010 Harvard study on mind-wandering and happiness (Killingsworth & Gilbert)
• Why daydreaming about something pleasant won't make you happier
• How phones and the attention economy are rewiring our ability to focus
• Three practical steps to build presence: breath, mindset, and reclaiming your time
• Why presence — not time — might be the real thing we're running out of

Keywords: presence, mindfulness, mind wandering, being present, Harvard study, attention span, breathwork, embodiment, overthinking, mental health, focus, distraction, nervous system regulation, digital wellbeing, self-improvement

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I help self aware high performers break through limiting mindsets to operate from a higher level. If interested in working with me contact me via the details below.

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The biggest problem you are likely to face is your addiction to thinking. We all face this problem as our thoughts can feel so persistently real.

Let me help you awaken your mind to begin to see through the illusions your mind creates as your reality. This is deep inner work which creates transformational change.

In this deep guided silence meditation, explore what spiritual teacher Rupert Spira calls the heart of practice: "meditation is what we are, not what we do." Through breath awareness, the space between breaths, and the practice of becoming aware of being aware, you'll learn to observe your thoughts — even anxious or worrying ones — without judgment, and notice how they naturally dissolve when witnessed.

This guided meditation for anxiety and overthinking moves through three stages: settling into stillness, observing the breath and its pauses, and resting in open awareness as a passive observer to thoughts, feelings, and sensations. Ideal for those exploring mindfulness, self-inquiry, presence practice, or nondual awareness teachings.

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If you want to upgrade your mindset and operate from a higher level in life then contact me to ask about working with me.

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Can you be open to the idea that your ideal future exists as a signal that you can tune into?

Even if you don't know what that ideal future is, I want to help you tune into your own embodied wisdom so you can begin to find out.

Through breath awareness, presence, and resting in open awareness, you'll create space for your own inner truths, intuitions, and synchronicities to surface and guide you toward the freedom you're seeking: in finances, health, love, and purpose.

This guided visualization and manifestation meditation moves through stillness, breath, and a long period of silence designed to help you connect with your ideal future and bring clarity to what's already within you. Ideal for those exploring manifestation, law of attraction, mindfulness, presence practice, or self-inquiry.

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Work with me if you want to upgrade your mindset and operate from a much higher level.

Newsletter, contact and community link here

Can you be open to the idea that your ideal future exists as a signal that you can tune into?

Even if you don't know what that ideal future is, I want to help you tune into your own embodied wisdom so you can begin to find out.

Through breath awareness, presence, and resting in open awareness, you'll create space for your own inner truths, intuitions, and synchronicities to surface and guide you toward the freedom you're seeking: in finances, health, love, and purpose.

This guided visualization and manifestation meditation moves through stillness, breath, and a long period of silence designed to help you connect with your ideal future and bring clarity to what's already within you. Ideal for those exploring manifestation, law of attraction, mindfulness, presence practice, or self-inquiry.

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Work with me if you want to upgrade your mindset and operate from a much higher level.

Newsletter, contact and community link here

Feeling stuck or blocked?

In this guided mindfulness meditation you will be gently led inward, away from the noise, the overthinking and the self doubt, to reconnect with the powerful inner resource that has always been within you. This is how you begin to unblock yourself.

This is a space where the mental blocks soften, where limiting beliefs lose their grip and where your own quiet inner wisdom gets to speak.

Whether you have been feeling stuck, disconnected from yourself, or simply exhausted from trying so hard, this meditation will help you unblock yourself from the inside out. Creating the space to breathe, to settle and to remember who you really are beneath all the noise.

In this session you will experience a deep body and breath relaxation, a guided journey inward to your own safe inner space, a reconnection with your natural inner wisdom and intuition and a gentle integration to carry that clarity back into your everyday life.

You don't need to fix anything today. You just need to arrive.

Press play. And begin to unblock yourself.

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Newsletter, contact and community link here

Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.

Feeling blocked and stuck?

In this guided mindfulness meditation you will be gently led inward, away from the noise, the overthinking and the self doubt, to reconnect with the powerful inner resource that has always been within you. This is how you begin to unblock yourself.

This is a space where the mental blocks soften, where limiting beliefs lose their grip and where your own quiet inner wisdom gets to speak.

Whether you have been feeling stuck, disconnected from yourself, or simply exhausted from trying so hard, this meditation will help you unblock yourself from the inside out. Creating the space to breathe, to settle and to remember who you really are beneath all the noise.

In this session you will experience a deep body and breath relaxation, a guided journey inward to your own safe inner space, a reconnection with your natural inner wisdom and intuition and a gentle integration to carry that clarity back into your everyday life.

You don't need to fix anything today. You just need to arrive.

Press play. And begin to unblock yourself.

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Newsletter, contact and community link here

Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.

If your mind feels busy, overwhelmed, distracted, or stuck in overthinking, this Non-Sleep Deep Rest (NSDR) meditation is for you.

This is the binaural beats version.

In this guided Yoga Nidra-inspired practice, you’ll be gently guided into a state of deep physical relaxation while remaining awake and aware. As your body relaxes and your nervous system begins to settle, you’ll be invited to move beyond mental noise and reconnect with a deeper sense of presence, awareness, and inner peace.

This meditation combines:

✓ NSDR (Non-Sleep Deep Rest)

✓ Deep body relaxation

✓ Nervous system regulation

✓ Mindfulness and present-moment awareness

✓ Healing through awareness

✓ Quietening the mind

✓ Expanded awareness and possibility

Many people report feeling calmer, clearer, more focused, and deeply restored after practising NSDR. With regular practice, you may find it easier to manage stress, reduce mental fatigue, improve emotional resilience, and reconnect with the wisdom that exists beneath the noise of the mind.

This meditation is ideal if you are:

• Struggling with overthinking

• Feeling stressed, anxious, or overwhelmed

• Recovering from mental or physical fatigue

• Looking to improve focus and clarity

• Exploring mindfulness, meditation, or awakening

• Seeking a deeper sense of trust, peace, and presence

Remember:

The goal is not to stop thinking.

The goal is to stop allowing thinking to dominate your life.

The quieter the mind becomes, the more possibilities and potential emerge.

Enjoy the practice.

— Paul Sheppard

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Newsletter, contact and community link here

Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.

A peaceful and present mind lives a powerful life full of potential and possibility.

This guided meditation keeps it beautifully simple, showing you that the peace and presence you are seeking is always here and can be found with little or no effort at all.

Through gentle breath work and bringing your awareness into your body, your mind begins to quieten. And in that stillness you can begin to experience your own inner wisdom, guiding you toward the powerful life you are here to live.

This meditation is the perfect companion to my episode to The Open Secret For A Powerful Mind & Powerful Life.

This guided meditation covers topics including inner peace, mindfulness, meditation, breath work and personal development. If you are struggling with a busy mind, overthinking, anxiety, stress or self doubt then this peaceful and present mind meditation was made for you. Mindset coach Paul Sheppard guides you gently into a state of deep calm and presence using simple breath work and body awareness techniques. Topics explored include mindfulness meditation, present moment awareness, relaxation, stress relief, inner wisdom, mental health and wellbeing, self discovery and how to quieten a busy mind so you can begin to experience the peace and clarity that is always available to you.

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Paul Sheppard has been Mindset Coach and Therapist for over 20 years, specialising in coaching people in his office in Hove and online to move beyond their egos for transformational lasting life change. His first book Anxiety is Your Wake Up Call is due out shortly. You can contact Paul, join his community, newsletter and explore his socials and blogs via the link below. https://mindsetchangeuk.com/useful-links/

Throughout history, humanity's greatest teachers all pointed toward the same ancient wisdom, one that has the power to transform your mindset and your life.

This open secret has always been there. Yet somehow it's being missed, and barely anyone is talking about it.

If you struggle with overthinking, self doubt, anxiety, fear of failure or self sabotage, this personal development episode was made for you.

Discover what the open secret is, what it means on a deeper level, and how you can begin to apply mindfulness and inner wisdom to create a truly powerful and fulfilling life.

SHOW NOTES:

This episode covers topics including inner peace, mindfulness, meditation and personal development. If you are struggling with overthinking, self doubt, anxiety, fear of failure or self sabotage then this episode was made for you. Drawing on ancient wisdom from teachers including Buddha, Lao Tzu, Carl Jung and Eckhart Tolle, mindset coach Paul Sheppard reveals how a peaceful and present mind creates a powerful life full of possibility and potential. Topics explored include present moment awareness, self discovery, self improvement, mental health, spiritual growth and how to quiet a busy mind and begin trusting yourself again.

Please do check out the accompanying meditation A Peaceful & Present Mind Meditation too, out very soon and subscribe so you never miss an episode.

https://youtu.be/lXffT9h4Cjc?si=BPC6Ha3-r3grTkjn. 5 Minute Meditation

https://youtu.be/Px5U8R_p-oc?si=z17yvu58nJ_A6acy 10 Minute Easy Meditation.

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Paul Sheppard has been Mindset Coach and Therapist for over 20 years, specialising in coaching people in his office in Hove and online to move beyond their egos for transformational lasting life change. His first book Anxiety is Your Wake Up Call is due out shortly. You can contact Paul, join his community, newsletter and explore his socials and blogs via the link below. https://mindsetchangeuk.com/useful-links/