The biggest problem you are likely to face is your addiction to thinking. We all face this problem as our thoughts can feel so persistently real.

Let me help you awaken your mind to begin to see through the illusions your mind creates as your reality. This is deep inner work which creates transformational change.

In this deep guided silence meditation, explore what spiritual teacher Rupert Spira calls the heart of practice: "meditation is what we are, not what we do." Through breath awareness, the space between breaths, and the practice of becoming aware of being aware, you'll learn to observe your thoughts — even anxious or worrying ones — without judgment, and notice how they naturally dissolve when witnessed.

This guided meditation for anxiety and overthinking moves through three stages: settling into stillness, observing the breath and its pauses, and resting in open awareness as a passive observer to thoughts, feelings, and sensations. Ideal for those exploring mindfulness, self-inquiry, presence practice, or nondual awareness teachings.

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If you want to upgrade your mindset and operate from a higher level in life then contact me to ask about working with me.

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