The Mindset Change Podcast

If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out of the struggle.

Mental Freedom Meditation will guide you away from getting caught in the mind’s repeating patterns and back into a natural state of calm, presence and awareness. This is a powerful place to create your happiness and success in life from.

Using the breath, periods of silence and open awareness, you’ll practise noticing thoughts and impulses without automatically following them — creating more space between you and the narratives of your mind.

You don’t need to stop thinking.

You can simply learn to stop being pulled around by every thought.

Take this time to slow down, become present and experience the freedom that becomes available when the mind no longer has to run the show.

About Paul Sheppard

Start Your Mindset Upgrade Now

Contact me [email protected] - I will look forward to hearing from you.

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.

Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.

My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.

Life is too short to let old patterns hold you back.

ON THIS CHANNEL

You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.

EXPERIENCE AND CREDENTIALS

• Over 20 years’ experience

• ICF-certified coach

• GHR-registered therapist

• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)

• Trained with Patrick McKeown’s Oxygen Advantage® team

• Author of Anxiety Is Your Wake-Up Call

Contact me

Mindset Change Updates Newsletter

Instagram @Mindsetchangeuk

Facebook

Tik Tok

Start your mindset upgrade now, community link.

Read my book

Anxiety doesn’t have to take over your life.

In this episode, I share 3 simple steps to help you move from anxious to more calm, confident and in control, without fighting how you feel.

Accept. Breathe. Choose.

You’ll learn how to stop making anxiety mean something is wrong, calm your nervous system through your breath, and change the way you label what you’re experiencing.

It really is simple and very effective.

Anxiety is normal. It will pass. And you can learn to respond differently when it shows up.

About Paul Sheppard

Start Your Mindset Upgrade Now

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.

Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.

My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.

Life is too short to let old patterns hold you back.

ON THIS CHANNEL

You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.

EXPERIENCE AND CREDENTIALS

• Over 20 years’ experience

• ICF-certified coach

• GHR-registered therapist

• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)

• Trained with Patrick McKeown’s Oxygen Advantage® team

• Author of Anxiety Is Your Wake-Up Call

Contact me

Mindset Change Updates Newsletter

Instagram @Mindsetchangeuk

Facebook

Tik Tok

New Mindset Community Here

Anxiety is Your Wake-Up Call Book.

I love a simple meditation where you are guided to relax your mind and body for a calm and healing experience. Just 12 minutes to take you to a deeply relaxing state of being so you can rest.

Enjoy.

About Paul Sheppard

Start Your Mindset Upgrade Now

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.

Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.

My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.

Life is too short to let old patterns hold you back.

ON THIS CHANNEL

You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.

EXPERIENCE AND CREDENTIALS

• Over 20 years’ experience

• ICF-certified coach

• GHR-registered therapist

• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)

• Trained with Patrick McKeown’s Oxygen Advantage® team

• Author of Anxiety Is Your Wake-Up Call

Contact me

Mindset Change Updates Newsletter

Instagram @Mindsetchangeuk

Facebook

Tik Tok

One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform your mind.

About Paul Sheppard

Begin your Mindset Upgrade Now.

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.

Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.

My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.

Life is too short to let old patterns hold you back.

ON THIS CHANNEL

You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.

EXPERIENCE AND CREDENTIALS

• Over 20 years’ experience

• ICF-certified coach

• GHR-registered therapist

• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)

• Trained with Patrick McKeown’s Oxygen Advantage® team

• Author of Anxiety Is Your Wake-Up Call

Contact me

Mindset Change Updates Newsletter

Instagram @Mindsetchangeuk

Facebook

Tik Tok

Free Kindle Book Version Link

Mindset Change Community Skool Link.

Finally my book Anxiety is Your Wake-Up Call is now out on Amazon and to celebrate its release the kindle version of the book is free for today the 9th and tomorrow the 10th.

I would love to know your thoughts about the book and please do leave an Amazon review, it would be deeply appreciated. I have also created a brand new Skool community where you can come for live coaching, have your questions answered, receive support, take courses and have access to exclusive access to content for members only.

In this episode I read the introduction of my new book and explain why current approaches with anxiety can often let people down as they can over focus on the mind and not the bigger picture.

About Paul Sheppard

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.

Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.

My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.

Life is too short to let old patterns hold you back.

ON THIS CHANNEL

You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.

EXPERIENCE AND CREDENTIALS

• Over 20 years’ experience

• ICF-certified coach

• GHR-registered therapist

• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)

• Trained with Patrick McKeown’s Oxygen Advantage® team

• Author of Anxiety Is Your Wake-Up Call

Contact me

Mindset Change Updates Newsletter

Instagram @Mindsetchangeuk

Facebook

Tik Tok

Community

Explore, expand and raise your level of consciousness with this guided Non Sleep Deep Rest Meditation. This is one of my favourite practises to help you relax on a deeper level than before to explore what and who you are beyond the noise of your thinking mind.

Let me know how this was for you.

New content coming next week.

About Paul Sheppard

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.

Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.

My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.

Life is too short to let old patterns hold you back.

ON THIS CHANNEL

You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.

EXPERIENCE AND CREDENTIALS

• Over 20 years’ experience

• ICF-certified coach

• GHR-registered therapist

• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)

• Trained with Patrick McKeown’s Oxygen Advantage® team

• Author of Anxiety Is Your Wake-Up Call

Contact me

Mindset Change Updates Newsletter

Instagram @Mindsetchangeuk

Facebook

Tik Tok

Community

A powerful way to start your day is to enter a theta brainwave state to reprogram your mind for manifesting. This guided meditation will work with your RAS in your brain to help filter reality to look for the opportunities to help you grow and expand your success. Make this a daily practise to rewire your brain for the success and happiness you dream of.

"I wonder what miraculous opportunities you will notice coming your way today?"

Let me know what happens for you in the comments.

New meditations and hypnosis sessions coming soon.

About Paul Sheppard

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.

Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.

My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.

Life is too short to let old patterns hold you back.

ON THIS CHANNEL

You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.

EXPERIENCE AND CREDENTIALS

• Over 20 years’ experience

• ICF-certified coach

• GHR-registered therapist

• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)

• Trained with Patrick McKeown’s Oxygen Advantage® team

• Author of Anxiety Is Your Wake-Up Call

Contact me

Mindset Change Updates Newsletter

Instagram @Mindsetchangeuk

Facebook

Tik Tok

Community

This guided meditation will take you deep into the quantum field to help you focus on manifesting like never before. The feedback from this meditation when it was originally released has been phenomenal which is why I wanted to share it again here.

About Paul Sheppard

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.

Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.

My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.

Life is too short to let old patterns hold you back.

ON THIS CHANNEL

You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.

EXPERIENCE AND CREDENTIALS

• Over 20 years’ experience

• ICF-certified coach

• GHR-registered therapist

• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)

• Trained with Patrick McKeown’s Oxygen Advantage® team

• Author of Anxiety Is Your Wake-Up Call

Contact me

Mindset Change Updates Newsletter

Instagram @Mindsetchangeuk

Facebook

Tik Tok

Community

Join me for a guided meditation which teaches you how to slow down and quieten an overthinking and busy mind. Find the peace, clarity and focus you are looking for.

About Paul Sheppard

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.

Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.

My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.

Life is too short to let old patterns hold you back.

ON THIS CHANNEL

You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.

EXPERIENCE AND CREDENTIALS

• Over 20 years’ experience

• ICF-certified coach

• GHR-registered therapist

• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)

• Trained with Patrick McKeown’s Oxygen Advantage® team

• Author of Anxiety Is Your Wake-Up Call

Contact me

Mindset Change Updates Newsletter

Instagram @Mindsetchangeuk

Facebook

Tik Tok

Community

Give yourself the gift of a mindset reset. These are some of my favourite meditations which work deeply inside your mind to help create lasting change from within.

Enjoy.

About Paul Sheppard

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.

Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.

My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.

Life is too short to let old patterns hold you back.

ON THIS CHANNEL

You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.

EXPERIENCE AND CREDENTIALS

• Over 20 years’ experience

• ICF-certified coach

• GHR-registered therapist

• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)

• Trained with Patrick McKeown’s Oxygen Advantage® team

• Author of Anxiety Is Your Wake-Up Call

Contact me

Mindset Change Updates Newsletter

Instagram @Mindsetchangeuk

Facebook

Tik Tok

Community