Is group therapy really helping, or is it keeping you stuck? In this episode, I explore the hidden downsides of group therapy and why it might not be the answer you think it is. While it can offer connection and validation, many people find themselves trapped in an emotional echo chamber—repeating the same struggles rather than finding solutions. I discuss the difference between those seeking support and those seeking real change, and how to break free from therapy that’s not serving you.

If you’ve ever felt frustrated by group therapy or unsure whether it’s working for you, this episode will give you the clarity you need. Let’s talk about what actually leads to growth and transformation!

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