Sometimes cravings are your body's way of telling you what you need. But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies. In this episode of the Knowledge and Mileage Podcast, Kris gives us ten things to do to kill those pesky cravings. With all those leftover Easter eggs around the house and in the stores, you don't want to miss this episode. Time Stamps <ul> <li>Tip #1: Gut Health [1:50]</li> <li>Tip #2 & 3: Leptin & Serotonin Levels [4:15]</li> <li>Tip #4: All the Vegetables of the Rainbow [8:22]</li> <li>Tip #5: The Importance of Omega 3's [10:22]</li> <li>Tip #6: Eating protein all day long [11:05]</li> <li>Tip #7 & 8: Hydration and Supplementation [12:25]</li> <li>Tip #9: Exercise! [16:50]</li> </ul> Related Links/Products Mentioned <ul> <li><a href="https://www.kagedmuscle.com/" target="_blank" rel= "noopener">Kaged Muscle</a></li> </ul> Connect with Kris Instagram: <a href= "https://www.instagram.com/krisgethin/">@krisgethin</a>

Sometimes cravings are your body's way of telling you what you need. But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies. In this episode of the Knowledge and Mileage Podcast, Kris gives us ten things to do to kill those pesky cravings. With all those leftover Easter eggs around the house and in the stores, you don't want to miss this episode. Time Stamps Tip #1: Gut Health [1:50] Tip #2 & 3: Leptin & Serotonin Levels [4:15] Tip #4: All the Vegetables of the Rainbow [8:22] Tip #5: The Importance of Omega 3's [10:22] Tip #6: Eating protein all day long [11:05] Tip #7 & 8: Hydration and Supplementation [12:25] Tip #9: Exercise! [16:50] Related Links/Products Mentioned Kaged Muscle Connect with Kris Instagram: @krisgethin

Sometimes cravings are your body's way of telling you what you need. But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies. In this episode of the Knowledge and Mileage Podcast, Kris gives us ten things to do to kill those pesky cravings. With all those leftover Easter eggs around the house and in the stores, you don't want to miss this episode. Time Stamps <ul> <li>Tip #1: Gut Health [1:50]</li> <li>Tip #2 &amp; 3: Leptin &amp; Serotonin Levels [4:15]</li> <li>Tip #4: All the Vegetables of the Rainbow [8:22]</li> <li>Tip #5: The Importance of Omega 3's [10:22]</li> <li>Tip #6: Eating protein all day long [11:05]</li> <li>Tip #7 &amp; 8: Hydration and Supplementation [12:25]</li> <li>Tip #9: Exercise! [16:50]</li> </ul> Related Links/Products Mentioned <ul> <li><a href="https://www.kagedmuscle.com/" rel="noopener noreferrer">Kaged Muscle</a></li> </ul> Connect with Kris Instagram: <a href="https://www.instagram.com/krisgethin/" rel="noopener noreferrer">@krisgethin</a>

14. Ten Tips on How to Kill Cravings

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. 

As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. 

He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.

In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. 

For more information check out https://www.krisgethin.com/

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Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

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14. Ten Tips on How to Kill Cravings

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