In this episode of the podcast, after the fall out from last week, things get a little competitive between two on the members of Any Given Runday Podcast. That's after the lads talk through tips on improving your 5k time, including how Eric's friend, Tom got a sub 20min 5k.

Conor talks about the atmosphere in town after the 2k radius was introduced and whether people are running in the streets and how his training is affected [1:45]

Aaron talks bout how he has been getting his training in, hinting at a new found motivation [6:45]

Eric talks about how the last two weeks have affected his training and how he was getting more cycling in [7:45]

Seán talks about why it is important for him to get some sort of running in while adhering to social distancing and the 2km radius and mentions the websites below:

https://2kmfromhome.com/

https://onthegomap.com/#/create

The lads talk about 5k runs and different ways you can improve your 5k time, specifically how Eric's friend, Tom, has achieved a sub 20min 5k [11:30]

5ks are usually "you vs you" to improve your own time but not for two of the lads as a challenge gets thrown down into the group [18:30]

Be sure to add yourself to our Facebook Community and stay accountable for your social distancing runs over the next few weeks:

https://www.facebook.com/groups/anygivenrunday/

And follow us on social media too:
 
Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday 

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie