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In this episode of the podcast, after the fall out from last week, things get a little competitive between two on the members of Any Given Runday Podcast. That's after the lads talk through tips on improving your 5k time, including how Eric's friend, Tom got a sub 20min 5k.
Conor talks about the atmosphere in town after the 2k radius was introduced and whether people are running in the streets and how his training is affected [1:45]
Aaron talks bout how he has been getting his training in, hinting at a new found motivation [6:45]
Eric talks about how the last two weeks have affected his training and how he was getting more cycling in [7:45]
Seán talks about why it is important for him to get some sort of running in while adhering to social distancing and the 2km radius and mentions the websites below:
https://2kmfromhome.com/
https://onthegomap.com/#/create
The lads talk about 5k runs and different ways you can improve your 5k time, specifically how Eric's friend, Tom, has achieved a sub 20min 5k [11:30]
5ks are usually "you vs you" to improve your own time but not for two of the lads as a challenge gets thrown down into the group [18:30]
Be sure to add yourself to our Facebook Community and stay accountable for your social distancing runs over the next few weeks:
https://www.facebook.com/groups/anygivenrunday/
And follow us on social media too:
Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/
#AnyGivenRunday
This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'
Ultrapurelabs.ie
5
33 ratings
In this episode of the podcast, after the fall out from last week, things get a little competitive between two on the members of Any Given Runday Podcast. That's after the lads talk through tips on improving your 5k time, including how Eric's friend, Tom got a sub 20min 5k.
Conor talks about the atmosphere in town after the 2k radius was introduced and whether people are running in the streets and how his training is affected [1:45]
Aaron talks bout how he has been getting his training in, hinting at a new found motivation [6:45]
Eric talks about how the last two weeks have affected his training and how he was getting more cycling in [7:45]
Seán talks about why it is important for him to get some sort of running in while adhering to social distancing and the 2km radius and mentions the websites below:
https://2kmfromhome.com/
https://onthegomap.com/#/create
The lads talk about 5k runs and different ways you can improve your 5k time, specifically how Eric's friend, Tom, has achieved a sub 20min 5k [11:30]
5ks are usually "you vs you" to improve your own time but not for two of the lads as a challenge gets thrown down into the group [18:30]
Be sure to add yourself to our Facebook Community and stay accountable for your social distancing runs over the next few weeks:
https://www.facebook.com/groups/anygivenrunday/
And follow us on social media too:
Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/
#AnyGivenRunday
This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'
Ultrapurelabs.ie
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