In this episode of the podcast, after the fall out from last week, things get a little competitive between two on the members of Any Given Runday Podcast. That's after the lads talk through tips on improving your 5k time, including how Eric's friend, Tom got a sub 20min 5k.

Conor talks about the atmosphere in town after the 2k radius was introduced and whether people are running in the streets and how his training is affected [1:45]

Aaron talks bout how he has been getting his training in, hinting at a new found motivation [6:45]

Eric talks about how the last two weeks have affected his training and how he was getting more cycling in [7:45]

Seán talks about why it is important for him to get some sort of running in while adhering to social distancing and the 2km radius and mentions the websites below:

https://2kmfromhome.com/

https://onthegomap.com/#/create

The lads talk about 5k runs and different ways you can improve your 5k time, specifically how Eric's friend, Tom, has achieved a sub 20min 5k [11:30]

5ks are usually "you vs you" to improve your own time but not for two of the lads as a challenge gets thrown down into the group [18:30]

Be sure to add yourself to our Facebook Community and stay accountable for your social distancing runs over the next few weeks:

https://www.facebook.com/groups/anygivenrunday/

And follow us on social media too:
 
Instagram: https://www.instagram.com/anygivenrundayofficial/
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