Highlights from the episode: 
‎ 
- Our ambassador athletes we worked with that got drafted in the recent AFL Draft Combine
- Tuesday podcast episode ft. Gavin Bell, Head of Development at the West Coast Eagles Football Club
- Friday podcast episode ft. Gary Baker, Former Vice Captain for the Melbourne Football Club 
- Exercise for 12 yr-old son who is skinny
- Hamstring injury rehab advice
- Online training program giveaway winners
- Gym equipment for at-home training
- Powertip about having body composition goals for Christmas
‎ 
Looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us: 
‎ 
We have training packages to suit your motivation and AFL coaches all over Australia!
‎ 
Our latest blog post is on the difference between strength and conditioning coaches and personal trainers. 
‎ 
https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/
‎ 
Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger 
‎ 
https://preparelikeapro.com/
‎ 
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. 
‎ 
Book a FREE coaches discovery call 
https://calendly.com/plp2

Highlights from the episode: ‎ - Our ambassador athletes we worked with that got drafted in the recent AFL Draft Combine - Tuesday podcast episode ft. Gavin Bell, Head of Development at the West Coast Eagles Football Club - Friday podcast episode ft. Gary Baker, Former Vice Captain for the Melbourne Football Club - Exercise for 12 yr-old son who is skinny - Hamstring injury rehab advice - Online training program giveaway winners - Gym equipment for at-home training - Powertip about having body composition goals for Christmas ‎ Looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us: ‎ We have training packages to suit your motivation and AFL coaches all over Australia! ‎ Our latest blog post is on the difference between strength and conditioning coaches and personal trainers. ‎ https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/ ‎ Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger ‎ https://preparelikeapro.com/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2

Highlights from the episode: 
‎ 
- Our ambassador athletes we worked with that got drafted in the recent AFL Draft Combine
- Tuesday podcast episode ft. Gavin Bell, Head of Development at the West Coast Eagles Football Club
- Friday podcast episode ft. Gary Baker, Former Vice Captain for the Melbourne Football Club 
- Exercise for 12 yr-old son who is skinny
- Hamstring injury rehab advice
- Online training program giveaway winners
- Gym equipment for at-home training
- Powertip about having body composition goals for Christmas
‎ 
Looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us: 
‎ 
We have training packages to suit your motivation and AFL coaches all over Australia!
‎ 
Our latest blog post is on the difference between strength and conditioning coaches and personal trainers. 
‎ 
https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/
‎ 
Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger 
‎ 
https://preparelikeapro.com/
‎ 
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&amp;C coach. 
‎ 
Book a FREE coaches discovery call 
https://calendly.com/plp2

#14 Top tips for Hamstring injury rehabilitation advice

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

Health & Fitness

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

Welcome to the “AFL Performance Tips for Strength &amp; Conditioning Coaches &amp; Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength &amp; conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

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#14 Top tips for Hamstring injury rehabilitation advice

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