If you’re struggling with brain fog, you’re probably wondering what you can do about it.

Today, I’m sharing some things that can help support your body in this season.

Of course, talk with your doctor first. And, as with anything, start slow and work your way up.

In this episode, we’ll dig into:

I talked a lot about getting back to basics. If you’d like support to understand and implement the basics, join us in Vestibular Group Fit for guidance! (Use code GROUNDED at checkout)

Related Episodes:

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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