Even when you want change in your life, it’s hard to give up what’s familiar and risk the unfamiliar. You at least know you can tolerate what’s happening now and change can be daunting. But you can also be struggling with powerful triggers. I’ll define what a trigger is – how it can be known […] The post <a href="https://drmargaretrutherford.com/140-selfwork-why-is-change-so-difficult-the-power-of-triggers/" rel="nofollow"> 140 SelfWork: Why Is Change So Difficult? The Power of Triggers</a> appeared first on <a href="https://drmargaretrutherford.com" rel="nofollow">Dr. Margaret Rutherford</a>. <img src="http://feeds.feedburner.com/~r/drmargaretrutherford/ErOi/~4/4BarT52UwXI" height="1" width="1" alt=""/> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Even when you want change in your life, it’s hard to give up what’s familiar and risk the unfamiliar. You at least know you can tolerate what’s happening now and change can be daunting. But you can also be struggling with powerful triggers. I’ll define what a trigger is – how it can be known […] The post 140 SelfWork: Why Is Change So Difficult? The Power of Triggers appeared first on Dr. Margaret Rutherford. Advertising Inquiries: https://redcircle.com/brands

Even when you want change in your life, it’s hard to give up what’s familiar and risk the unfamiliar. You at least know you can tolerate what’s happening now and change can be daunting. But you can also be struggling with powerful triggers. I’ll define what a trigger is – how it can be known […] The post <a href="https://drmargaretrutherford.com/140-selfwork-why-is-change-so-difficult-the-power-of-triggers/" rel="noopener noreferrer"> 140 SelfWork: Why Is Change So Difficult? The Power of Triggers</a> appeared first on <a href="https://drmargaretrutherford.com" rel="noopener noreferrer">Dr. Margaret Rutherford</a>. Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a>

140 SelfWork: Why Is Change So Difficult? The Power of Triggers

I&#39;m Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on &#34;what you can do about it.&#34; I&#39;d love to hear from you. Please join me.

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I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of&nbsp;Perfectly Hidden Depression.&nbsp;I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally)&nbsp;I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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140 SelfWork: Why Is Change So Difficult? The Power of Triggers

140 SelfWork: Why Is Change So Difficult? The Power of Triggers

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