Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

140 – Thriving or Surviving? 5 Signs You’re Living in Survival Mode


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Ever feel like you’re spending more time surviving than thriving? We all have seasons where just making it through the day is a big win. 

 

But the more we understand the science behind why we feel stuck in survival mode, the more we can make a conscious decision to move from surviving to thriving.

 

Your body remembers what your mind forgets. The body is like a library, filing away all our different life experiences to best keep us safe.  And now, when your nervous system perceives anything that resembles a prior pain-point, it can send you into a stress response that subconsciously has a huge impact on your life.

 

Listen in as Michelle explains 5 signs you’re living in survival mode.  You might have been living in some of these survival modes for so long, you’ve begun to think they’re just a part of your personality – don’t miss this opportunity to grow in awareness!

 

TAKE THE PERSONALITY PATTERN QUIZ!

 

 

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

 

 

FB COMMUNITY: The Calm Mom Collective

 

 

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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life BalanceBy Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

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