Today we are busting your holiday food excuses and obstacles! The holidays do not need to be hard or automatically mean that your weightloss is going to be sabotaged. The biggest thing that gets our way over the holiday season isn't the special foods... it's our excuses! Today we are busting through so you can LOVE your habits and ENJOY this holiday season. Mentioned in this episode: ep. 140: Your 4 Step Holiday Food Plan listen here on apple podcasts

listen here on spotify

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