These are the conversations that make me feel alive. Rocky Heron has been a guest before, and he will be here in the future. 

Rocky shows up very differently online than he used to—more authentically, more openly. Some people are confused, angry, maybe even threatened by it.

It takes a lot of energy to wear a mask all the time, to hide all the different parts of yourself. You have to stop trying to manage others’ perception of you,  and to show up bravely as yourself. Give yourself permission to change your mind, to be many things… to be human. 

Connect with Rocky: IG @rockyheron
Listen to his music on spotify here
Yoga Strong 038 - What is Yoga with Rocky Heron

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The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

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Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner