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#141 - Rewiring Athletic Potential | Matt Cooper
In this conversation, Tyler and Coop delve into the intricacies of integrative health and the importance of corrective exercise. They discuss the common pitfalls in training, how poor diet may limit your performance and the importance of integrating corrective exercises into workouts for better movement quality.
Follow Coop
___________________________________
Website: https://www.rewireperformance.com/
Instagram: http://www.instagram.com/rewirehp
Youtube: https://www.youtube.com/@rewirehp
Tiktok: http://https//www.tiktok.com/rewirehp
Twitter: http://www.twitter.com/rewirehp
RewireHP Training App: https://apps.apple.com/us/app/rewire-health-performance/id6737359168
Subscribe To The Recommended Daily Value Podcast
___________________________________
Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw
Follow US On
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INSTAGRAM: https://www.instagram.com/recommended.daily.value
FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d
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https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)
Follow Tyler
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Instagram: https://www.instagram.com/tylerwoodward_fit/
Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en
Twitter: https://twitter.com/Tyler_woodward_
Timestamps:
00:00 Integrative Health and Training
03:08 Understanding Input vs. Output in Training
06:09 Principles of Corrective Exercise
08:55 Warm-Up Strategies for Enhanced Performance
12:03 The Importance of Core Training
14:59 Plyometrics: Benefits for Athletes and General Population
18:06 Maintaining Athleticism as We Age
24:05 Programming for Athletes vs. General Population
30:06 Neurological Adaptations in Strength Training
35:50 Optimizing Training Techniques for Better Movement
40:06 Integrating Corrective Exercises into Workouts
48:25 Nutrition Insights for Athletes and Everyday Gym-Goers
52:24 Understanding Caloric Needs and Dietary Mistakes
01:01:08 The Importance of Movement Quality in Athletic Training
View all episodes
By Tyler Woodward
5
33 ratings
In this conversation, Tyler and Coop delve into the intricacies of integrative health and the importance of corrective exercise. They discuss the common pitfalls in training, how poor diet may limit your performance and the importance of integrating corrective exercises into workouts for better movement quality.
Follow Coop
___________________________________
Website: https://www.rewireperformance.com/
Instagram: http://www.instagram.com/rewirehp
Youtube: https://www.youtube.com/@rewirehp
Tiktok: http://https//www.tiktok.com/rewirehp
Twitter: http://www.twitter.com/rewirehp
RewireHP Training App: https://apps.apple.com/us/app/rewire-health-performance/id6737359168
Subscribe To The Recommended Daily Value Podcast
___________________________________
Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw
Follow US On
___________________________________
INSTAGRAM: https://www.instagram.com/recommended.daily.value
FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d
TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X:
https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)
Follow Tyler
___________________________________
Instagram: https://www.instagram.com/tylerwoodward_fit/
Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en
Twitter: https://twitter.com/Tyler_woodward_
Timestamps:
00:00 Integrative Health and Training
03:08 Understanding Input vs. Output in Training
06:09 Principles of Corrective Exercise
08:55 Warm-Up Strategies for Enhanced Performance
12:03 The Importance of Core Training
14:59 Plyometrics: Benefits for Athletes and General Population
18:06 Maintaining Athleticism as We Age
24:05 Programming for Athletes vs. General Population
30:06 Neurological Adaptations in Strength Training
35:50 Optimizing Training Techniques for Better Movement
40:06 Integrating Corrective Exercises into Workouts
48:25 Nutrition Insights for Athletes and Everyday Gym-Goers
52:24 Understanding Caloric Needs and Dietary Mistakes
01:01:08 The Importance of Movement Quality in Athletic Training
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