Are you working out faithfully but still staring at stubborn belly fat that won't budge? You're not alone — and it's not your effort, it's your approach.

In this episode of The Menopause Makeover Podcast, Coach Kris (a.k.a. "Honey") breaks down three science-backed reasons midlife women stop losing weight — even when they're exercising consistently. Drawing from Dr. Stacy Sims' research and years of menopause fitness coaching, Kris explains why traditional cardio might actually be slowing your fat loss and what to do instead.

You'll learn:

✅ Why long, steady-state cardio (Zone 2) isn't the best way to burn fat or balance hormones after 40

✅ How adding intensity through HIIT and SIT workouts helps your body adapt, build muscle, and reignite fat burning

✅ Why recovery matters more than ever — and how over-training raises cortisol, stalls weight loss, and drains energy

✅ The surprising brain benefits of interval training: sharper focus, better mood, and stronger memory

If your workouts feel harder but your belly fat isn't budging, this episode will show you how to train smarter — not longer — to support your hormones, metabolism, and energy in menopause.

🎧 Press play to learn the three reasons you're not losing weight after 40 — and how to fix each one with workouts that actually work.

👉 Want personalized coaching to lose belly fat and feel strong again? Book your 1:1 Discovery Call with Coach Kris: https://www.getyourtrimon.com/work-with-kris

FULL BLOG AND SHOW NOTES

https://www.getyourtrimon.com/blog/why-youre-not-losing-weight-after-40

WORK WITH ME

• Book a FREE discovery call: https://www.getyourtrimon.com/work-with-kris
• Join Midlife Thrive Tribe (monthly membership): https://www.getyourtrimon.com/group-coaching-open
• Enroll in the Midlife Fat Loss Formula (6-month coaching): bit.ly/joinfatlossformula

FREE GUIDES

Stop Belly Fat After 40: getyourtrimon.com/belly-fat

Are Hormones to Blame?: getyourtrimon.com/pl/2147702174

FREE WORKOUT

Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

MY FAVORITE TOOLS

Bio-Hack Store: getyourtrimon.com/store

Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: getyourtrimon.com

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Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!

MUSIC PROVIDED BY - https://www.purple-planet.com/