Angela ventured out to Barre, MA to take on both events at Bonefrog, the challenge lap and the sprint lap! This is was Angela's third year running Bonefrog and although she loves the obstacles, she does have some critiques about the event. However, this year we are prepared for hate mail!

0 - 3:49 - Intro

3:49 - 8:27 - News

8:27 - 9:00 - Content Preface

9:00 - 38:17 - Angela's Recap

38:17 - end - Outro

Asthma Peak Week

OCR vs. CrossFit

No Sunday Savage Races

Lucian Got Married!

Shannon also got married!

Toughest South Results

Toughest South Lap Mileage Issue

Secret Link

Find a Bonefrog Near You

OCR Discord (where you can give feedback without the fear of hate mail!)

Next weekend we will will be talking about the Bridgewater Police 5k and Rugged Maniac New England!

The OCR Report

Support us on Patreon for exclusive content and to join our Facebook group

For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address

Use coupon code "adventure" for 10% off MudGear products

Use coupon code "OCR20" for 20% off Every Man Jack products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast Instagram: @ObstacleRunningAdventures

Write us an email: [email protected]

Leave a voicemail: 617-807-0542

Check out our team's website: www.mstefanorunning.com

Like our team on Facebook: MStefano Running

Follow our team on Twitter and Instagram: @MStefanoRunning

Subscribe on Youtube: MStefano Running

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest