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#142 - How I Cut 25lbs & How You Can Too | Ashley Armstrong
In this episode, Ashley Armstrong interviews Tyler Woodward to discuss how he lost 25lbs in his fat loss journey. They discuss taking a sustainable approach to weight loss, explore the concept of calories in versus calories out, and the pro-metabolic approach to nutrition. Ashley & Tyler both share personal experiences with dieting and tracking calories, the importance of post-diet strategies to avoid regaining weight and the role of strength training during fat loss.
Subscribe To The Recommended Daily Value Podcast
___________________________________
Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw
Follow US On
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INSTAGRAM: https://www.instagram.com/recommended.daily.value
FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d
TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X:
https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)
Follow Tyler
___________________________________
Free 1x1 Consultation With Tyler: https://coach.everfit.io/package/RX55...
Instagram: / tylerwoodward_fit
Twitter/X: https://x.com/Tyler_woodward_
Youtube: @recommendeddailyvalue
Tyler's Weekly Newsletter: https://tylerwoodwardfit.com/newsletter
____________________________________________________
Timestamps:
00:00 Tyler's Background
02:58 How Tyler Approached His Fat Loss Phase
06:03 The Pro-Metabolic Approach to Nutrition
08:48 Tracking Progress and Adjusting Diets
12:08 Tyler's Fat Loss Phase: Strategies and Experiences
17:55 Maintaining Activity Levels During a Cut
20:55 Final Thoughts on Sustainable Fat Loss
25:17 Fat Loss Phases: Duration and Strategies
27:28 Understanding Maintenance Calories
29:41 The Importance of Tracking Calories
31:34 Post-Diet Strategies for Success
37:37 Building Muscle during Fat Loss
42:30 Setting Future Goals for Performance
48:00 Cardio For Fat Loss
53:20 Finding The Right Dose
View all episodes
By Tyler Woodward
5
33 ratings
In this episode, Ashley Armstrong interviews Tyler Woodward to discuss how he lost 25lbs in his fat loss journey. They discuss taking a sustainable approach to weight loss, explore the concept of calories in versus calories out, and the pro-metabolic approach to nutrition. Ashley & Tyler both share personal experiences with dieting and tracking calories, the importance of post-diet strategies to avoid regaining weight and the role of strength training during fat loss.
Subscribe To The Recommended Daily Value Podcast
___________________________________
Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8
Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356
Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw
Follow US On
___________________________________
INSTAGRAM: https://www.instagram.com/recommended.daily.value
FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d
TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X:
https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)
Follow Tyler
___________________________________
Free 1x1 Consultation With Tyler: https://coach.everfit.io/package/RX55...
Instagram: / tylerwoodward_fit
Twitter/X: https://x.com/Tyler_woodward_
Youtube: @recommendeddailyvalue
Tyler's Weekly Newsletter: https://tylerwoodwardfit.com/newsletter
____________________________________________________
Timestamps:
00:00 Tyler's Background
02:58 How Tyler Approached His Fat Loss Phase
06:03 The Pro-Metabolic Approach to Nutrition
08:48 Tracking Progress and Adjusting Diets
12:08 Tyler's Fat Loss Phase: Strategies and Experiences
17:55 Maintaining Activity Levels During a Cut
20:55 Final Thoughts on Sustainable Fat Loss
25:17 Fat Loss Phases: Duration and Strategies
27:28 Understanding Maintenance Calories
29:41 The Importance of Tracking Calories
31:34 Post-Diet Strategies for Success
37:37 Building Muscle during Fat Loss
42:30 Setting Future Goals for Performance
48:00 Cardio For Fat Loss
53:20 Finding The Right Dose
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