Menopause Strength Training & Fitness | 40+ Fitness for Women

#142: How to Save Time in Your Strength Training Workouts


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If you ever feel like your strength workouts take forever and wonder if there’s a faster way to get them done, this episode is for you.

I’m breaking down 8 practical ways to save time in your training sessions without cutting corners or compromising results. These small, strategic tweaks can make a big difference when you add them up - helping you get stronger, stay consistent, and make the most of every minute you train.


You’ll learn:

  • How to warm up efficiently - and no, it’s not 20mins on the treadmill
  • Why redundancy in your programming wastes both time and progress
  • How to superset exercises to save time without losing effectiveness


Resources mentioned:

Learn to Lift Program

Lift with Lynn Membership

Free Strength Training Tracker


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Menopause Strength Training & Fitness | 40+ Fitness for WomenBy Coach Lynn Sederlöf-Airisto

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