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There are many reasons why you might want to learn how to manage menopause without hormones, but it definitely can be a confusing terrain to navigate. In this episode, Dr. Suzanne Gilberg-Lenz is here to discuss what the options are if you can’t, or don’t want to use hormone therapy. She shares practical, non-hormonal options—from nutrition and supplements to lifestyle changes—that can make a real difference.
We also tackle some hot-button topics, like the debate over cognitive behavioral therapy (CBT) for menopause sleep support and why informed choices always matter.
Plus, Dr. Suzanne breaks down simple but powerful strategies for better sleep, stress management, and movement. Whether HRT isn’t an option or you’re just exploring alternatives, this conversation will leave you feeling empowered and supported on your menopause journey.
Connect with Dr. Suzanne
The Website: https://thedrsuzanne.com/
Instagram: @askdrsuzanne
📚Grab the Book: Menopause Bootcamp
Links Mentioned
EP 67: Hot Flashes 101: Can You Beat the Heat?
EP 127: The Truth About Soy in Midlife
Head to menopausenutritionist.ca/morningmakeover or hit the link in the show notes to get started.
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
4.8
7979 ratings
What did you think of this episode? Send me a text message and let me know!
There are many reasons why you might want to learn how to manage menopause without hormones, but it definitely can be a confusing terrain to navigate. In this episode, Dr. Suzanne Gilberg-Lenz is here to discuss what the options are if you can’t, or don’t want to use hormone therapy. She shares practical, non-hormonal options—from nutrition and supplements to lifestyle changes—that can make a real difference.
We also tackle some hot-button topics, like the debate over cognitive behavioral therapy (CBT) for menopause sleep support and why informed choices always matter.
Plus, Dr. Suzanne breaks down simple but powerful strategies for better sleep, stress management, and movement. Whether HRT isn’t an option or you’re just exploring alternatives, this conversation will leave you feeling empowered and supported on your menopause journey.
Connect with Dr. Suzanne
The Website: https://thedrsuzanne.com/
Instagram: @askdrsuzanne
📚Grab the Book: Menopause Bootcamp
Links Mentioned
EP 67: Hot Flashes 101: Can You Beat the Heat?
EP 127: The Truth About Soy in Midlife
Head to menopausenutritionist.ca/morningmakeover or hit the link in the show notes to get started.
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
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