Welcome to NHA Today, the official podcast of the National Health Association! 🌱

In this episode, guest host Cyd Notter sits down with Dr. Shobha Rayapudi—board-certified lifestyle medicine physician, epidemiologist, researcher, chef, and co-founder of Gift of Health, a nonprofit organization helping thousands reverse chronic disease and regain vitality through lifestyle change. Together, they explore the missing link between goals and success—and why our habits, not our willpower, determine long-term health. Dr. Shobha breaks down the science of habit formation and how to turn healthy intentions into automatic daily actions.

You'll learn:

✅ The 5 key steps to forming habits that last

✅ Why small, consistent actions work better than motivation bursts

✅ How dopamine influences your behavior (and how to use it for good)

✅ Why accountability increases your success rate to 99%

✅ How to shift from "willpower" to "skill-power" for sustainable change

Dr. Shobha also shares her personal journey from traditional medicine to lifestyle medicine—and the revelation that true healing happens when patients learn the skills to make lasting change, not just receive advice.

👉 Connect with Dr. Shobha Rayapudi

🌿 Website: giftofhealth.org

📘 Facebook: Gift of Health

Instagram: giftofhealth_org

Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: https://healthscience.org

🎙️ Special thanks to guest host Cyd Notter.

Learn more about her work:

www.cydnotter.com

Facebook: facebook.com/cydnotter

Instagram: @cyd_notter