Jason and Natalie sat down with Kylie Hansen, a bariatric patient, and Certified Personal Trainer, to talk about what resistance movement is, why it is so important for us as bariatric patients to focus on, and what that could look like at different stages post-op. Kylie also explained how resistance movement was key to her success as a bariatric patient, and how she turned that into her passion for helping others learn to love moving their bodies.

Jason and Natalie made some key connections as to how they utilize resistance movement along their journeys, and how it has helped them progress.

You can follow ch Kylie on Instagram at @kyliehansen.vsg

Are you feeling alone or stuck in your bariatric journey? Connect with fellow patients and experts in the BariNation Membership Community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @actively_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers