In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, you'll get a good story for laughs.

CHAPTERS:

00:00 Introduction and Episode Overview

00:36 Ironman Prep and Family Challenges

01:18 Running and Training Insights

06:19 Fuel Strategy for Long Runs

09:36 New Product Launch and Brand Evolution

11:09 Story Time

20:00 Q&A: The Importance of Mentors

29:28 Q&A: Consistency and Motivation

37:12 Core Values and Decision Making

38:41 Faith Journey and Bible Reading

41:01 Transformation Through Christ

45:48 Faith's Impact on Leadership

49:51 Lessons in Obedience and Change

54:21 Contentment and Ambition

01:01:52 Post-Ironman Training Plans

01:06:56 Managing Sickness During Training

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