In this episode, Sally chats with the most requested and the most frequent Choose Strong guest, Andy Glaze! Andy is currently in NY for his wife's Hyrox, but was able to find some time to record this episode & also able to coordinate a perimeter run of Central Park run (in true Andy fashion) which he shares about. As always it was a great conversation between Sally & Andy. Enjoy.

Other Episode Highlights:

• Andy's recent race/adventure schedule
• Smile or You're Doing it Wrong - the book launch & tours
• Book signing tour with Harvey Lewis while running from Cincinnati to Columbus, OH (128 miles)
• "Moving" aid station
• Running 250 miles from NY to DC for America's 250th
• Worker's Comp challenge that Andy is dealing with in his personal life and how he is managing it
• The Spine race (England to Scotland) is up next
• Touring NYC
• Merch update

Andy's Merch: ⁠https://www.andyglazemerch.com/⁠

Andy's Book: ⁠https://a.co/d/05f9t2CV⁠

All links, discounts, and ways to support the podcast are here.

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