"Changing the color of your food alters the molecules, which is almost always the worse option on your health." -Udo Erasmus

The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies.

He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology. In this episode, we delve into how we can best use fats to help our bones and overall health. Udo provides us with so much great information that you don’t want to miss!

Links:

• *Free Healthy Fats recipes
• *Total Health Membership program (FREE two weeks)
• Find Udo’s Choice Oils

Timestamps:

[04:05] The most dangerous oils and fats- fried food fries your health!

[14:20] What oils to avoid on your local shelves

[27:15] Connection between Omega-3 & Omega 6 and bone problems

[40:36] Recommendations for a healthy balance of Omega fatty acids

[51:48] Learn more about the benefits of healthy fats

 

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