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Episode Overview

 

In this episode of Becoming Ronin, OB and Smitty reflect on their experiences with the Ronin Challenge and how structured challenges can reignite motivation and foster community. The conversation transitions into a Q&A format covering diverse training strategies such as ramp-up sets, pre-exhaust techniques, and effective core training. They explore the evolution of core exercises, highlighting the Turkish Get-Up and lessons from RKC certification. Throughout the discussion, they emphasize the importance of adaptability, longevity, and mindset in both training and life. This episode offers valuable insights for anyone looking to deepen their understanding of programming, core functionality, and how to stay motivated through personal and professional challenges.

 

Timestamps

[00:25] Ronin Challenge Progress Update

[08:21] Listener Q&A

[21:01] Pre-Exhaust Techniques in Training

[33:20] Real Core Training

[39:53] RKC Certification and Application

[46:52] Understanding Core Functionality

[52:17] Building the "Wedge"

[59:30] Overcoming Roadblocks and Lack of Motivation

 

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