Today we're diving into the one habit we ditched to lose 40lbs in six months... and it's NOT what you'd expect (it has nothing to do with diet or exercise). Tune in to discover a common habit that could be impacting your progress, and how to eliminate it for better results. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: <a href= "https://bit.ly/49UdEw0" target="_blank" rel= "noreferrer noopener">https://bit.ly/49UdEw0</a> Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: <a href="https://bit.ly/4c3H7Wj" target="_blank" rel= "noreferrer noopener">https://bit.ly/4c3H7Wj</a> Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: <a href="https://bit.ly/49XtWEh" target="_blank" rel= "noreferrer noopener">https://bit.ly/49XtWEh</a> Text us with your questions: 917-810-3393 Check us out on Youtube: <a href= "https://bit.ly/49CVhvV">@luminu_official</a> Follow us on IG: <a href= "https://bit.ly/3uUWgbA">@luminu_offical</a> Follow us on TikTok: <a href= "https://bit.ly/3TkPMvT">@luminu_official</a>

Today we're diving into the one habit we ditched to lose 40lbs in six months... and it's NOT what you'd expect (it has nothing to do with diet or exercise). Tune in to discover a common habit that could be impacting your progress, and how to eliminate it for better results. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Today we're diving into the one habit we ditched to lose 40lbs in six months... and it's NOT what you'd expect (it has nothing to do with diet or exercise). Tune in to discover a common habit that could be impacting your progress, and how to eliminate it for better results. CONNECT WITH JESS &amp; MELISSA Join our FREE LUMINÜ Community: <a href="https://bit.ly/49UdEw0" rel="noopener noreferrer">https://bit.ly/49UdEw0</a> Get Started with 'The Burn &amp; Build 8-Week Fat Loss Accelerator' inside The Üniversity: <a href="https://bit.ly/4c3H7Wj" rel="noopener noreferrer">https://bit.ly/4c3H7Wj</a> Download 'The Ü Method: Burn &amp; Build Blueprint' get started for FREE: <a href="https://bit.ly/49XtWEh" rel="noopener noreferrer">https://bit.ly/49XtWEh</a> Text us with your questions: 917-810-3393 Check us out on Youtube: <a href="https://bit.ly/49CVhvV" rel="noopener noreferrer">@luminu_official</a> Follow us on IG: <a href="https://bit.ly/3uUWgbA" rel="noopener noreferrer">@luminu_offical</a> Follow us on TikTok: <a href="https://bit.ly/3TkPMvT" rel="noopener noreferrer">@luminu_official</a>

143. The Hidden Habit That's Stalling Your Progress

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
⁣
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.⁣
⁣
Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.⁣
⁣
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣ ⁣ Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣ ⁣ Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.⁣ ⁣ Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.⁣ ⁣ This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

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143. The Hidden Habit That's Stalling Your Progress

143. The Hidden Habit That's Stalling Your Progress

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