I invite you into an entirely new way of understanding your cycles and hormones – as your inner-hormone GPS – and to learn to tap into your innate body wisdom. Knowing the language of your cycles is not only empowering and really interesting, your menstrual cycle is your 6th Vital Sign and can tell you a tremendous amount about your hormonal and overall health. Listen to this episode to explore women's hormones - the background music of our lives. An accompanying article can be found at avivaromm.com/understanding-your-menstrual-cycle/