In this episode we dive into some great questions that will make you a better runner and have better success in your racing. We also share about a small giveaway and much more in this packed 90 mins. Enjoy!

Other Episode Highlights:

• June - Busy season 
• Graduation party run-down
• Electrolyte reminder from Coach Sally 
• World Cup is here! 
• Sally running & commentating at Broken Arrow 
• TrailCon & Western States Week
• Sally wants to meet YOU
• Community Highlights - International Themed
• A Giveaway!
• Sally Says

• How to start a race w/o blowing up
• How to finish a race with gas left in the tank
• Breaking your race into 3rds
• Full body workout for ultra runners 
• What distance should I race after a 50k
• How far out from a race should I do a solo training camp
• Strategies/exercises to prevent you from falling on the trail

If you love listening to this podcast, we would really appreciate it if you would head over to Apple and leave us 5 star review - thank you!

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