November 24, 2023

144: Can we please normalize plateaus?

23 minutes

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares insights and tips on sustainable weight loss and overall fat loss. In today’s episode, she talks about a crucial aspect of the weight loss journey that many often overlook – the non-linear nature of losing weight. As she unpacks why it's normal to experience plateaus and what sustainable weight loss truly looks like.

Key Topics Covered:

Understanding Weight Loss Plateaus

The Myth of Linear Weight Loss

What Sustainable Weight Loss Looks Like

Strategies to Overcome Plateaus

The Role of Mindset in Weight Loss

RESOURCES:

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