How you train & eat in your 30,40's & 50's sets the stage for your quality of life as you age. Most people get it wrong though. In this episode Dr. Amonette presents the case for training for strength and power as a way to fight off the decline in quality of life as you age. 

The Health and Human Performance Institute at UHCL: https://www.uhcl.edu/hhpi/about/

https://www.youtube.com/watch?v=O0As54hcxYU

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