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In this episode, Dr. Bruce Hoffman shares what’s really behind conditions like ME/CFS and Long Covid—things most doctors still overlook. We explore the body’s deeper responses to stress, trauma, and environment and how real recovery happens when we support the body’s natural intelligence.

MENTIONED IN THIS EPISODE:
📘 Your Body Keeps the Score by Bessel van der Kolk - https://amzn.to/44DBtH1
📕 Polyvagal Theory by Stephen Porges - https://amzn.to/4lzVCVO

📘 Beginner's Guide to Release Trauma by Peter Levine (Somatic Experiencing) — https://amzn.to/3DFJQse
👨🏻‍⚕️ The Demartini Method 
🫁 Erwan LeCorre Breathwork 
📲 Bend app 

🧠 Primal Trust (Dr Cat King) - https://www.primaltrust.org/?ref=46631-Raelan-Agle
🧠 DNRS (Dynamic Neural Retraining System) 
🧠 The Gupta Program (Ashok Gupta) - https://guptaprogram.com/aff/825/
🧠 ANS Rewire (Dan Neuffer) - https://youtu.be/IxGmj49pBGA

CONNECT WITH DR HOFFMAN:
🌐 Website - https://www.drbrucehoffman.com/
👉 Dr Hoffman's FREE Webinar - https://dr-bruce-hoffman.kit.com/591f353168
📲 Instagram - https://www.instagram.com/drbrucehoffman

WHAT TO DO NEXT:
Once structural issues are ruled out by your medical doctor, choose the resource that best fits your situation to help you recover from ME/CFS, Long Covid, or similar conditions:

🌟 Recover Now with Raelan 👉 join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes weekly live group coaching + support group. One time purchase, lifetime access!

🧡 Freeme App — Start Reversing ME/CFS (Even From Bed): https://freemehealth.com/getfreeme

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application

📱 Try Curable—6 weeks FREE 👉 http://www.curable.com/raelanagle

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LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

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