I'm back and couldn't think of a better guest to help me kick off my return than Dr. Richard Schwartz. Dr. Richard Schwartz is hanging out with us to discuss all things internal family systems and to help you understand why you’re the one you’ve been waiting for. In today's episode, we talk about...  <ul> <li>What internal family systems looks like</li> <li>The role your protector parts play</li> <li>How you can recognize your exile parts</li> <li>Why it’s not your partner’s job to be the primary caretaker of your parts</li> <li>How your parts protect you</li> <li>What causes attachment re-injury</li> <li>How to seek out partners in a healthier way</li> <li>How you can begin the repair work within your relationship</li> </ul> ...and so much more!  ✨ If you loved today’s conversation, and you know someone who’d benefit from hearing it, please share it with them (even better if you share on social).  <a href="https://www.instagram.com/courageously.u/" target="_blank" rel="noopener">HANGOUT WITH ME ON INSTAGRAM</a>

I'm back and couldn't think of a better guest to help me kick off my return than Dr. Richard Schwartz. Dr. Richard Schwartz is hanging out with us to discuss all things internal family systems and to help you understand why you’re the one you’ve been waiting for. In today's episode, we talk about... What internal family systems looks like The role your protector parts play How you can recognize your exile parts Why it’s not your partner’s job to be the primary caretaker of your parts How your parts protect you What causes attachment re-injury How to seek out partners in a healthier way How you can begin the repair work within your relationship ...and so much more! ✨ If you loved today’s conversation, and you know someone who’d benefit from hearing it, please share it with them (even better if you share on social). HANGOUT WITH ME ON INSTAGRAM

I'm back and couldn't think of a better guest to help me kick off my return than Dr. Richard Schwartz. Dr. Richard Schwartz is hanging out with us to discuss all things internal family systems and to help you understand why you’re the one you’ve been waiting for. In today's episode, we talk about...&nbsp; <ul> <li>What internal family systems looks like</li> <li>The role your protector parts play</li> <li>How you can recognize your exile parts</li> <li>Why it’s not your partner’s job to be the primary caretaker of your parts</li> <li>How your parts protect you</li> <li>What causes attachment re-injury</li> <li>How to seek out partners in a healthier way</li> <li>How you can begin the repair work within your relationship</li> </ul> ...and so much more!&nbsp; ✨ If you loved today’s conversation, and you know someone who’d benefit from hearing it, please share it with them (even better if you share on social).&nbsp; <a href="https://www.instagram.com/courageously.u/" rel="noopener noreferrer">HANGOUT WITH ME ON INSTAGRAM</a>

144. Dr. Richard Schwartz: You Are the One You’ve Been Waiting For

How can I holistically find freedom from my anxiety? What can I do to heal my hormones? How can I regulate my nervous system? Why does mom life feel so hard? How can I heal my trauma? Why can’t I stop overthinking? How can I improve my sex life? What can I eat to beat depression? How can I reconnect with my higher self? What can I do to thrive during stress? How can I make my marriage stronger? Any tips for navigating grief? 

These are just a few big questions we will dive into on The Tara Bixby Podcast. Hey, friend. I’m your host, Tara Bixby - wife, momma, therapist, and most importantly, everyday girl just trying to navigate this thing called life. If you’re tired of struggling alone in silence and crave real, honest conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place.

Never want to miss an episode? Be sure to subscribe to the podcast so all new episodes are automatically downloaded on Tuesdays. Any surprise solosodes will download on Thursdays. 

Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.

...and be sure to come say hi to me on social (@courageously.u). I always love meeting new friends.

Cover photo credit goes to the amazing Jamie Anderson @ Wyld Light Photo.

Health & Fitness

Mental Health

Education

Self-Improvement

How can I holistically find freedom from my anxiety? What can I do to heal my hormones? How can I regulate my nervous system? Why does mom life feel so hard? How can I heal my trauma? Why can’t I stop overthinking? How can I improve my sex life? What can I eat to beat depression? How can I reconnect with my higher self? What can I do to thrive during stress? How can I make my marriage stronger? Any tips for navigating grief? These are just a few big questions we will dive into on The Tara Bixby Podcast. Hey, friend. I’m your host, Tara Bixby - wife, momma, therapist, and most importantly, everyday girl just trying to navigate this thing called life. If you’re tired of struggling alone in silence and crave real, honest conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place. Never want to miss an episode? Be sure to subscribe to the podcast so all new episodes are automatically downloaded on Tuesdays. Any surprise solosodes will download on Thursdays. Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com. ...and be sure to come say hi to me on social (@courageously.u). I always love meeting new friends. Cover photo credit goes to the amazing Jamie Anderson @ Wyld Light Photo.

Share 144. Dr. Richard Schwartz: You Are the One You’ve Been Waiting For

Sign up to save your podcasts

144. Dr. Richard Schwartz: You Are the One You’ve Been Waiting For

144. Dr. Richard Schwartz: You Are the One You’ve Been Waiting For

More shows like The Tara Bixby Podcast

Sounds True: Insights at the Edge

The One You Feed

Move Your DNA with Katy Bowman

Therapy Chat

Conversation With Alanis Morissette

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Psychologists Off the Clock

Attachment Theory in Action

The One Inside: An Internal Family Systems (IFS) podcast

Lisa A Romano Breakdown to Breakthroughs

Adult Child

We Can Do Hard Things

CALLING HOME with Whitney Goodman, LMFT

The Oprah Podcast