Today's episode dives into the importance of moderation on your wellness journey, and how it can help you "cruise control" your results. Many women fall into the cycle of extreme dieting and weight loss approaches. But swinging from one extreme (like crash dieting before a vacation) to another (like overindulging during that vacation) will leave you worse off than when you started. If you've been caught in the cycle of extreme dieting, this episode will give you a new perspective. Join in to understand how a more moderate approach could be the key to unlocking lasting results.

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